High protein dinner – the holy grail of macro friendly meals for fitness enthusiasts and foodies alike! I mean, who doesn’t love a good post workout meal that’s both delicious and nutritious? As someone who’s obsessed with muscle building dinner ideas, I’ve got you covered with these 15 mouth-watering recipes that are sure to fuel your workout and satisfy your taste buds.
Recipe 1: Grilled Chicken and Quinoa Bowl
This recipe rocks because it’s a classic high protein dinner combo that’s easy to make and packed with nutrients.
Ingredients:
- 1 cup of quinoa
- 1 cup of grilled chicken breast
- 1 cup of roasted vegetables
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Season the chicken breast with salt, pepper, and your favorite spices.
3. Grill the chicken for 5-6 minutes per side, or until it’s cooked through.
4. Cook the quinoa according to package instructions.
5. Roast your favorite vegetables in the oven with some olive oil and seasoning.
Why You’ll Love It:
This recipe is a staple for a reason – it’s quick, easy, and packed with protein and complex carbs. Plus, you can customize it with your favorite veggies and spices. I personally love adding some avocado slices on top for extra creaminess.
Recipe 2: Salmon and Brown Rice Bowl
This recipe is a game-changer for post workout meal enthusiasts, with its perfect balance of protein and complex carbs.
Ingredients:
- 1 cup of brown rice
- 1 cup of cooked salmon
- 1 cup of steamed broccoli
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
Step-by-Step Instructions:
1. Cook the brown rice according to package instructions.
2. Season the salmon with salt, pepper, and your favorite spices.
3. Cook the salmon in a pan with some oil until it’s cooked through.
4. Steam the broccoli in a steamer basket until it’s tender.
5. Mix the soy sauce and honey for a sweet and savory sauce.
Why You’ll Love It:
This recipe is not only delicious, but it’s also macro friendly and packed with omega-3 fatty acids from the salmon. Plus, the brown rice provides sustained energy for your next workout.
Recipe 3: Turkey and Sweet Potato Bowl
This recipe is a muscle building dinner dream come true, with its combination of lean protein and complex carbs.
Ingredients:
- 1 cup of sweet potato
- 1 cup of cooked turkey breast
- 1 cup of roasted Brussels sprouts
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pierce the sweet potato with a fork a few times and bake for 45-60 minutes, or until it’s tender.
3. Season the turkey breast with salt, pepper, and your favorite spices.
4. Cook the turkey in a pan with some oil until it’s cooked through.
5. Roast the Brussels sprouts in the oven with some olive oil and seasoning.
Why You’ll Love It:
This recipe is a high protein dinner favorite of mine, with its perfect balance of protein and complex carbs. Plus, the sweet potato provides a boost of vitamin A and fiber.
Recipe 4: Shrimp and Cauliflower Rice Bowl
This recipe is a low-carb lover’s dream, with its cauliflower rice and high protein shrimp.
Ingredients:
- 1 cup of cauliflower rice
- 1 cup of cooked shrimp
- 1 cup of roasted asparagus
- 2 tablespoons of coconut oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Cook the cauliflower rice in a pan with some coconut oil until it’s tender.
3. Season the shrimp with salt, pepper, and your favorite spices.
4. Cook the shrimp in a pan with some oil until it’s cooked through.
5. Roast the asparagus in the oven with some coconut oil and seasoning.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its low-carb and high protein ingredients. Plus, the cauliflower rice provides a boost of vitamin C and fiber.
Recipe 5: Chicken and Quinoa Stuffed Bell Peppers
This recipe rocks because it’s a high protein dinner that’s both colorful and nutritious.
Ingredients:
- 4 bell peppers
- 1 cup of cooked quinoa
- 1 cup of cooked chicken breast
- 1 cup of black beans
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Cook the quinoa according to package instructions.
4. Season the chicken breast with salt, pepper, and your favorite spices.
5. Cook the chicken in a pan with some oil until it’s cooked through.
Why You’ll Love It:
This recipe is a muscle building dinner favorite of mine, with its combination of protein and complex carbs. Plus, the bell peppers provide a boost of vitamin C and antioxidants.
Recipe 6: Beef and Broccoli Stir-Fry
This recipe is a high protein dinner staple, with its combination of lean beef and steamed broccoli.
Ingredients:
- 1 cup of beef strips
- 1 cup of broccoli
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the beef in a pan with some oil until it’s cooked through.
2. Steam the broccoli in a steamer basket until it’s tender.
3. Mix the soy sauce and olive oil for a savory sauce.
4. Combine the beef and broccoli in a bowl and drizzle with the sauce.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its high protein and low-carb ingredients. Plus, the broccoli provides a boost of vitamin C and fiber.
Recipe 7: Chicken and Avocado Salad
This recipe rocks because it’s a high protein dinner that’s both refreshing and nutritious.
Ingredients:
- 1 cup of cooked chicken breast
- 1 avocado
- 1 cup of mixed greens
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the chicken breast according to package instructions.
2. Chop the avocado and mixed greens.
3. Combine the chicken, avocado, and mixed greens in a bowl.
4. Drizzle with olive oil and season with salt and pepper.
Why You’ll Love It:
This recipe is a muscle building dinner favorite of mine, with its combination of protein and healthy fats. Plus, the avocado provides a boost of creaminess and nutrition.
Recipe 8: Turkey and Sweet Potato Hash
This recipe is a high protein dinner favorite, with its combination of lean turkey and complex carbs.
Ingredients:
- 1 cup of sweet potato
- 1 cup of cooked turkey breast
- 1 cup of Brussels sprouts
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Pierce the sweet potato with a fork a few times and bake for 45-60 minutes, or until it’s tender.
2. Season the turkey breast with salt, pepper, and your favorite spices.
3. Cook the turkey in a pan with some oil until it’s cooked through.
4. Roast the Brussels sprouts in the oven with some olive oil and seasoning.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its high protein and complex carbs. Plus, the sweet potato provides a boost of vitamin A and fiber.
Recipe 9: Shrimp and Zucchini Noodles
This recipe rocks because it’s a low-carb and high protein dinner that’s both delicious and nutritious.
Ingredients:
- 1 cup of zucchini noodles
- 1 cup of cooked shrimp
- 1 cup of cherry tomatoes
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the zucchini noodles according to package instructions.
2. Season the shrimp with salt, pepper, and your favorite spices.
3. Cook the shrimp in a pan with some oil until it’s cooked through.
4. Combine the zucchini noodles, shrimp, and cherry tomatoes in a bowl.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its low-carb and high protein ingredients. Plus, the zucchini noodles provide a boost of vitamin C and fiber.
Recipe 10: Chicken and Brown Rice Bowl
This recipe is a high protein dinner staple, with its combination of lean chicken and complex carbs.
Ingredients:
- 1 cup of brown rice
- 1 cup of cooked chicken breast
- 1 cup of steamed broccoli
- 2 tablespoons of soy sauce
Step-by-Step Instructions:
1. Cook the brown rice according to package instructions.
2. Season the chicken breast with salt, pepper, and your favorite spices.
3. Cook the chicken in a pan with some oil until it’s cooked through.
4. Steam the broccoli in a steamer basket until it’s tender.
Why You’ll Love It:
This recipe is a muscle building dinner favorite of mine, with its combination of protein and complex carbs. Plus, the brown rice provides sustained energy for your next workout.
Recipe 11: Beef and Vegetable Stir-Fry
This recipe rocks because it’s a high protein dinner that’s both colorful and nutritious.
Ingredients:
- 1 cup of beef strips
- 1 cup of mixed vegetables
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
Step-by-Step Instructions:
1. Cook the beef in a pan with some oil until it’s cooked through.
2. Stir-fry the mixed vegetables in a pan with some oil until they’re tender.
3. Mix the soy sauce and olive oil for a savory sauce.
4. Combine the beef and vegetables in a bowl and drizzle with the sauce.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its high protein and low-carb ingredients. Plus, the mixed vegetables provide a boost of vitamin C and antioxidants.
Recipe 12: Chicken and Quinoa Salad
This recipe is a high protein dinner favorite, with its combination of lean chicken and complex carbs.
Ingredients:
- 1 cup of cooked chicken breast
- 1 cup of quinoa
- 1 cup of mixed greens
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Season the chicken breast with salt, pepper, and your favorite spices.
3. Cook the chicken in a pan with some oil until it’s cooked through.
4. Combine the quinoa, chicken, and mixed greens in a bowl.
Why You’ll Love It:
This recipe is a muscle building dinner favorite of mine, with its combination of protein and complex carbs. Plus, the quinoa provides a boost of protein and fiber.
Recipe 13: Shrimp and Vegetable Skewers
This recipe rocks because it’s a high protein dinner that’s both colorful and nutritious.
Ingredients:
- 1 cup of shrimp
- 1 cup of mixed vegetables
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Thread the shrimp and mixed vegetables onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill the skewers for 5-7 minutes per side, or until the shrimp are cooked through.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its high protein and low-carb ingredients. Plus, the mixed vegetables provide a boost of vitamin C and antioxidants.
Recipe 14: Chicken and Sweet Potato Enchiladas
This recipe is a high protein dinner favorite, with its combination of lean chicken and complex carbs.
Ingredients:
- 1 cup of sweet potato
- 1 cup of cooked chicken breast
- 1 cup of enchilada sauce
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Pierce the sweet potato with a fork a few times and bake for 45-60 minutes, or until it’s tender.
2. Season the chicken breast with salt, pepper, and your favorite spices.
3. Cook the chicken in a pan with some oil until it’s cooked through.
4. Combine the sweet potato, chicken, and enchilada sauce in a bowl.
Why You’ll Love It:
This recipe is a muscle building dinner favorite of mine, with its combination of protein and complex carbs. Plus, the sweet potato provides a boost of vitamin A and fiber.
Recipe 15: Turkey and Avocado Wrap
This recipe rocks because it’s a high protein dinner that’s both convenient and nutritious.
Ingredients:
- 1 cup of turkey breast
- 1 avocado
- 1 tortilla
- 2 tablespoons of hummus
Step-by-Step Instructions:
1. Season the turkey breast with salt, pepper, and your favorite spices.
2. Cook the turkey in a pan with some oil until it’s cooked through.
3. Chop the avocado and spread on the tortilla.
4. Combine the turkey, avocado, and hummus in a wrap.
Why You’ll Love It:
This recipe is a macro friendly favorite of mine, with its high protein and healthy fats. Plus, the avocado provides a boost of creaminess and nutrition.
In conclusion, these 15 high protein dinner recipes are sure to fuel your workout and satisfy your taste buds. With their combination of lean protein, complex carbs, and healthy fats, you’ll be able to power through your next workout and support your muscle building goals. Whether you’re a fitness enthusiast or just looking for some macro friendly meal ideas, these recipes have got you covered. So go ahead, get cooking, and fuel your fitness goals with these delicious and nutritious high protein dinner recipes!
