The eternal quest for recipes healthy lunch that won’t bore us to tears! ♀️ I mean, who doesn’t love a good meal prep lunch that’s easy to grab and go? As someone who’s guilty of eating the same old salad every day, I’m excited to share these 20 game-changing recipes that will take your healthy work lunch to the next level. So, what makes a great bento box idea? For me, it’s all about balance, flavor, and ease of prep. Can you relate?
Recipe 1: Quinoa and Black Bean Bowl
This recipe rocks because it’s a meal prep lunch dream come true – just cook, portion, and refrigerate or freeze for up to 3 days!
Ingredients:
- 1 cup of quinoa
- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn
- 1 tablespoon of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. In a separate pan, heat the olive oil and add the black beans, corn, salt, and pepper.
3. Combine the cooked quinoa and black bean mixture in a bowl.
Why You’ll Love It
This recipe is a staple for a reason – it’s healthy, filling, and can be customized with your favorite toppings. Plus, it’s a great bento box idea for a quick and easy lunch.
Recipe 2: Grilled Chicken and Veggie Wrap
This recipe is a winner because it’s a healthy work lunch that’s easy to make and pack.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 cup of mixed veggies (bell peppers, cucumber, carrots)
- 1 tablespoon of hummus
- 1 whole wheat tortilla
Step-by-Step Instructions:
1. Grill the chicken breast until cooked through.
2. Fill the tortilla with the grilled chicken, mixed veggies, and hummus.
3. Roll up the wrap and slice in half.
Why You’ll Love It
This recipe is perfect for a meal prep lunch because it’s easy to make in bulk and can be customized with your favorite veggies and sauces. It’s also a great bento box idea for a satisfying and healthy lunch.
Recipe 3: Lentil Soup
This recipe is a comforting healthy lunch option that’s perfect for a chilly day.
Ingredients:
- 1 cup of lentils, rinsed and drained
- 2 cups of vegetable broth
- 1 onion, chopped
- 1 carrot, chopped
Step-by-Step Instructions:
1. In a large pot, sauté the onion and carrot in a little olive oil.
2. Add the lentils and vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the lentils are tender.
Why You’ll Love It
This recipe is a healthy work lunch favorite because it’s easy to make in bulk and can be refrigerated or frozen for up to 5 days. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 4: Roasted Veggie and Brown Rice Bowl
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 2 cups of mixed veggies (broccoli, sweet potatoes, Brussels sprouts)
- 1 cup of brown rice
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender.
4. Cook the brown rice according to package instructions.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with fiber and vitamins.
Recipe 5: Chicken and Quinoa Salad
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of cooked chicken breast
- 1 cup of mixed greens
- 1/2 cup of cherry tomatoes, halved
Step-by-Step Instructions:
1. In a large bowl, combine the cooked quinoa, chicken breast, mixed greens, and cherry tomatoes.
2. Drizzle with your favorite dressing and toss to combine.
Why You’ll Love It
This recipe is perfect for a meal prep lunch because it’s easy to make in bulk and can be customized with your favorite ingredients. It’s also a great bento box idea for a healthy and satisfying lunch.
Recipe 6: Turkey and Avocado Wrap
This recipe rocks because it’s a healthy lunch option that’s easy to make and pack.
Ingredients:
- 1 slice of whole wheat bread
- 2 slices of turkey breast
- 1/2 avocado, sliced
- 1 cup of mixed greens
Step-by-Step Instructions:
1. Lay the slice of whole wheat bread flat and top with the turkey breast, avocado, and mixed greens.
2. Roll up the wrap and slice in half.
Why You’ll Love It
This recipe is a healthy work lunch favorite because it’s easy to make and pack, and can be customized with your favorite ingredients. It’s also a great meal prep lunch option because it’s filling and packed with protein and healthy fats.
Recipe 7: Veggie and Bean Chili
This recipe is a comforting healthy lunch option that’s perfect for a chilly day.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 1 carrot, chopped
Step-by-Step Instructions:
1. In a large pot, sauté the onion and carrot in a little olive oil.
2. Add the black beans, diced tomatoes, and vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the flavors have melded together.
Why You’ll Love It
This recipe is a healthy work lunch favorite because it’s easy to make in bulk and can be refrigerated or frozen for up to 5 days. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 8: Grilled Chicken and Quinoa Bowl
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of grilled chicken breast
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Grill the chicken breast until cooked through.
3. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
4. Roast in the oven for 20-25 minutes, or until tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 9: Lentil and Veggie Curry
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 cup of lentils, rinsed and drained
- 2 cups of vegetable broth
- 1 onion, chopped
- 1 carrot, chopped
Step-by-Step Instructions:
1. In a large pot, sauté the onion and carrot in a little olive oil.
2. Add the lentils and vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the lentils are tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make in bulk and can be refrigerated or frozen for up to 5 days. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 10: Chicken and Brown Rice Bowl
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of cooked brown rice
- 1 cup of cooked chicken breast
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the brown rice according to package instructions.
2. Grill the chicken breast until cooked through.
3. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
4. Roast in the oven for 20-25 minutes, or until tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 11: Veggie and Hummus Wrap
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 slice of whole wheat bread
- 1/2 cup of hummus
- 1 cup of mixed veggies (cucumber, carrots, bell peppers)
Step-by-Step Instructions:
1. Lay the slice of whole wheat bread flat and top with the hummus and mixed veggies.
2. Roll up the wrap and slice in half.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make and pack, and can be customized with your favorite ingredients. It’s also a great meal prep lunch option because it’s filling and packed with protein and healthy fats.
Recipe 12: Quinoa and Black Bean Salad
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of cooked black beans
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. In a separate pan, heat the olive oil and add the black beans, mixed veggies, salt, and pepper.
3. Combine the cooked quinoa and black bean mixture in a bowl.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 13: Grilled Chicken and Veggie Skewers
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 1 cup of grilled chicken breast
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Thread the mixed veggies and chicken breast onto skewers.
3. Brush with olive oil and season with salt and pepper.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make and pack, and can be customized with your favorite ingredients. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 14: Lentil and Veggie Stew
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of lentils, rinsed and drained
- 2 cups of vegetable broth
- 1 onion, chopped
- 1 carrot, chopped
Step-by-Step Instructions:
1. In a large pot, sauté the onion and carrot in a little olive oil.
2. Add the lentils and vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the lentils are tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make in bulk and can be refrigerated or frozen for up to 5 days. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 15: Chicken and Quinoa Wrap
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 slice of whole wheat bread
- 1 cup of cooked quinoa
- 1 cup of cooked chicken breast
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
Step-by-Step Instructions:
1. Lay the slice of whole wheat bread flat and top with the cooked quinoa, chicken breast, and mixed veggies.
2. Roll up the wrap and slice in half.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make and pack, and can be customized with your favorite ingredients. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 16: Veggie and Brown Rice Bowl
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of cooked brown rice
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the brown rice according to package instructions.
2. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with fiber and vitamins.
Recipe 17: Quinoa and Black Bean Tacos
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of cooked black beans
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. In a separate pan, heat the olive oil and add the black beans, mixed veggies, salt, and pepper.
3. Combine the cooked quinoa and black bean mixture in a bowl.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 18: Grilled Chicken and Veggie Salad
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of mixed greens
- 1 cup of grilled chicken breast
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Grill the chicken breast until cooked through.
2. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender.
4. Combine the mixed greens, grilled chicken breast, and roasted veggies in a bowl.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 19: Lentil and Veggie Curry
This recipe is a healthy work lunch favorite because it’s easy to make and pack.
Ingredients:
- 1 cup of lentils, rinsed and drained
- 2 cups of vegetable broth
- 1 onion, chopped
- 1 carrot, chopped
Step-by-Step Instructions:
1. In a large pot, sauté the onion and carrot in a little olive oil.
2. Add the lentils and vegetable broth to the pot.
3. Bring to a boil, then reduce heat and simmer until the lentils are tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to make in bulk and can be refrigerated or frozen for up to 5 days. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
Recipe 20: Chicken and Quinoa Bowl
This recipe rocks because it’s a bento box idea that’s both healthy and delicious.
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of cooked chicken breast
- 1 cup of mixed veggies (broccoli, carrots, bell peppers)
- 2 tablespoons of olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Grill the chicken breast until cooked through.
3. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
4. Roast in the oven for 20-25 minutes, or until tender.
Why You’ll Love It
This recipe is a healthy lunch staple because it’s easy to customize with your favorite veggies and can be made in bulk. It’s also a great meal prep lunch option because it’s filling and packed with protein and fiber.
In conclusion, these 20 recipes healthy lunch ideas are perfect for a quick and easy meal prep lunch that’s both delicious and nutritious. Whether you’re looking for a bento box idea or a healthy work lunch option, these recipes have got you covered. With a variety of recipes healthy lunch options to choose from, you’ll never get bored with your meal prep lunch again. So go ahead, get creative, and start prepping your healthy lunch today!
