30 Quick Health Dinner Recipes for Busy Weeknights

The eternal quest for health dinner recipes that don’t sacrifice flavor for speed! I mean, who says you can’t have it all, right? As a self-proclaimed foodie, I’ve scoured the internet, cookbooks, and my own kitchen to bring you 30 quick and delicious wholesome dinners that’ll make your taste buds (and your schedule) do the happy dance.

Recipe 1: One-Pot Pasta

This 30 minute meal is a staple for a reason – it’s quick, easy, and satisfies your carb cravings. I mean, what’s not to love?

Ingredients:

1 cup of whole wheat pasta
2 cups of cherry tomatoes
1 cup of grated mozzarella
1/4 cup of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Boil the pasta according to the package instructions.
2. In a large skillet, heat the olive oil and sauté the cherry tomatoes.
3. Combine the cooked pasta, cherry tomatoes, and mozzarella.
4. Season with salt and pepper to taste.

Why You’ll Love It:

This nutritious family meal is perfect for a busy weeknight, and you can customize it with your favorite protein or veggies. Plus, it’s a great way to get your daily dose of whole grains.

Recipe 2: Baked Salmon with Roasted Veggies

Get ready for a light supper that’s packed with omega-3s and flavor! I like to serve this with a side of quinoa or brown rice for a filling meal.

Ingredients:

4 salmon fillets
2 cups of mixed veggies (such as broccoli, carrots, and bell peppers)
2 tbsp of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange the salmon fillets.
3. Drizzle the olive oil over the salmon and season with salt and pepper.
4. Roast the veggies in the oven for 15-20 minutes, or until tender.

Why You’ll Love It:

This healthy dinner recipe is not only delicious, but it’s also quick and easy to prepare. You can have it on the table in under 30 minutes, and it’s perfect for a wholesome dinner with the family.

Recipe 3: Lentil Soup

This comfort food is a staple for a reason – it’s warming, comforting, and packed with protein. I like to make a big batch on the weekends and freeze it for quick meals during the week.

Ingredients:

1 cup of dried lentils
4 cups of vegetable broth
1 onion, chopped
2 cloves of garlic, minced
1 carrot, chopped

Step-by-Step Instructions:

1. In a large pot, sauté the onion, garlic, and carrot in a little bit of oil.
2. Add the lentils, vegetable broth, and diced tomatoes.
3. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a chilly evening. You can customize it with your favorite spices and veggies, and it’s a great way to get your daily dose of plant-based protein.

Recipe 4: Grilled Chicken and Veggies

Fire up the grill and get ready for a quick and easy meal that’s perfect for a weeknight dinner! I like to serve this with a side of quinoa or brown rice for a filling meal.

Ingredients:

4 chicken breasts
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
2 tbsp of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the chicken and veggies with olive oil and season with salt and pepper.
3. Grill the chicken for 5-7 minutes per side, or until cooked through.
4. Grill the veggies for 3-5 minutes per side, or until tender.

Why You’ll Love It:

This healthy dinner recipe is a light supper that’s perfect for a warm evening. You can customize it with your favorite veggies and seasonings, and it’s a great way to get your daily dose of grilled goodness.

Recipe 5: Quesadillas

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to fill these with shredded chicken, black beans, or roasted veggies for a wholesome dinner.

Ingredients:

4 whole wheat tortillas
1 cup of shredded cheese
1/2 cup of canned black beans, drained and rinsed
1/4 cup of diced tomatoes

Step-by-Step Instructions:

1. In a large skillet, heat a little bit of oil over medium heat.
2. Place a tortilla in the skillet and sprinkle with cheese, black beans, and diced tomatoes.
3. Fold the tortilla in half and cook for 2-3 minutes, or until the cheese is melted and the tortilla is crispy.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a busy weeknight. You can customize it with your favorite fillings and toppings, and it’s a great way to get your daily dose of whole grains.

Recipe 6: Stir-Fry

Get ready for a quick and easy meal that’s packed with veggies and flavor! I like to serve this with a side of brown rice or quinoa for a filling meal.

Ingredients:

1 cup of mixed veggies (such as broccoli, carrots, and bell peppers)
1 cup of cooked chicken or tofu
2 tbsp of soy sauce
1 tbsp of olive oil

Step-by-Step Instructions:

1. In a large skillet or wok, heat the olive oil over medium-high heat.
2. Add the mixed veggies and cook for 3-5 minutes, or until tender.
3. Add the cooked chicken or tofu and stir-fry for an additional 2-3 minutes.
4. Season with soy sauce and serve over brown rice or quinoa.

Why You’ll Love It:

This healthy dinner recipe is a light supper that’s perfect for a busy weeknight. You can customize it with your favorite veggies and seasonings, and it’s a great way to get your daily dose of stir-fry goodness.

Recipe 7: Breakfast for Dinner

Who says you can’t have breakfast for dinner? I like to serve this with a side of whole grain toast or hash browns for a filling meal.

Ingredients:

4 eggs
4 slices of whole grain bread
1 cup of mixed veggies (such as bell peppers, onions, and mushrooms)
1 cup of shredded cheese

Step-by-Step Instructions:

1. In a large skillet, scramble the eggs over medium heat.
2. Add the mixed veggies and cook until tender.
3. Serve the eggs and veggies over whole grain toast or hash browns.
4. Top with shredded cheese and enjoy!

Why You’ll Love It:

This healthy dinner recipe is a quick and easy meal that’s perfect for a busy weeknight. You can customize it with your favorite fillings and toppings, and it’s a great way to get your daily dose of whole grains.

Recipe 8: Chicken and Veggie Kabobs

Fire up the grill and get ready for a quick and easy meal that’s perfect for a warm evening! I like to serve this with a side of quinoa or brown rice for a filling meal.

Ingredients:

4 chicken breasts
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
2 tbsp of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the grill to medium-high heat.
2. Thread the chicken and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes, or until the chicken is cooked through.

Why You’ll Love It:

Recipe 9: Veggie and Bean Chili

Get ready for a comforting and wholesome meal that’s perfect for a chilly evening! I like to serve this with a side of whole grain crackers or cornbread for a filling meal.

Ingredients:

1 cup of canned black beans, drained and rinsed
1 cup of canned diced tomatoes
1 cup of mixed veggies (such as carrots, potatoes, and green beans)
2 tbsp of olive oil

Step-by-Step Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the mixed veggies and cook until tender.
3. Add the black beans, diced tomatoes, and chili powder.
4. Simmer for 20-25 minutes, or until the flavors have melded together.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a chilly evening. You can customize it with your favorite spices and toppings, and it’s a great way to get your daily dose of plant-based protein.

Recipe 10: Quesadilla Casserole

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to serve this with a side of mixed greens or a simple salad for a light supper.

Ingredients:

4 whole wheat tortillas
1 cup of shredded cheese
1 cup of canned black beans, drained and rinsed
1 cup of diced tomatoes

Step-by-Step Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat a little bit of oil over medium heat.
3. Place a tortilla in the skillet and sprinkle with cheese, black beans, and diced tomatoes.
4. Fold the tortilla in half and cook for 2-3 minutes, or until the cheese is melted and the tortilla is crispy.

Why You’ll Love It:

Recipe 11: Chicken Fajitas

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to serve this with a side of mixed greens or a simple salad for a light supper.

Ingredients:

4 chicken breasts
1 cup of mixed veggies (such as bell peppers, onions, and mushrooms)
2 tbsp of olive oil
1 tsp of fajita seasoning

Step-by-Step Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the mixed veggies and cook until tender.
4. Season with fajita seasoning and serve with warm flour or corn tortillas.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a busy weeknight. You can customize it with your favorite veggies and seasonings, and it’s a great way to get your daily dose of grilled goodness.

Recipe 12: Baked Chicken and Sweet Potatoes

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to serve this with a side of steamed broccoli or roasted veggies for a wholesome dinner.

Ingredients:

4 chicken breasts
2 large sweet potatoes
2 tbsp of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange the chicken and sweet potatoes.
3. Drizzle with olive oil and season with salt and pepper.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a busy weeknight. You can customize it with your favorite seasonings and veggies, and it’s a great way to get your daily dose of whole grains.

Recipe 13: Lentil and Veggie Stew

Get ready for a comforting and wholesome meal that’s perfect for a chilly evening! I like to serve this with a side of whole grain bread or crackers for a filling meal.

Ingredients:

1 cup of dried lentils
4 cups of vegetable broth
1 cup of mixed veggies (such as carrots, potatoes, and green beans)
2 tbsp of olive oil

Step-by-Step Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the mixed veggies and cook until tender.
3. Add the lentils, vegetable broth, and diced tomatoes.
4. Simmer for 20-25 minutes, or until the flavors have melded together.

Why You’ll Love It:

Recipe 14: Grilled Cheese and Tomato Sandwich

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to serve this with a side of tomato soup or a simple salad for a light supper.

Ingredients:

4 slices of whole grain bread
2 cups of shredded cheese
2 large tomatoes
2 tbsp of butter

Step-by-Step Instructions:

1. Butter one side of each slice of bread.
2. Place one slice of bread, butter-side down, in a skillet over medium heat.
3. Top with cheese, tomato, and another slice of bread, butter-side up.
4. Cook until the bread is golden brown and the cheese is melted.

Why You’ll Love It:

Recipe 15: Chicken and Veggie Kabobs with Quinoa

Get ready for a quick and easy meal that’s perfect for a busy weeknight! I like to serve this with a side of steamed broccoli or roasted veggies for a wholesome dinner.

Ingredients:

4 chicken breasts
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
1 cup of quinoa
2 tbsp of olive oil

Step-by-Step Instructions:

Why You’ll Love It:

And that’s not all – we have 15 more health dinner recipes to share with you! From stir-fries to casseroles, we’ve got you covered. Here are the rest of our favorite quick and easy meals:

Recipe 16: Chicken and Broccoli Stir-Fry

Ingredients:

4 chicken breasts
2 cups of broccoli
2 tbsp of soy sauce
1 tbsp of olive oil

Step-by-Step Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the broccoli and cook until tender.
4. Season with soy sauce and serve over brown rice or quinoa.

Why You’ll Love It:

Recipe 17: Beef and Veggie Kabobs

Ingredients:

4 beef skewers
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
2 tbsp of olive oil
Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat the grill to medium-high heat.
2. Thread the beef and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes, or until the beef is cooked through.

Why You’ll Love It:

Recipe 18: Chicken and Mushroom Creamy Pasta

Ingredients:

4 chicken breasts
1 cup of mushrooms
1 cup of heavy cream
1 cup of fettuccine

Step-by-Step Instructions:

1. Cook the fettuccine according to the package instructions.
2. In a large skillet, heat the heavy cream over medium heat.
3. Add the chicken and mushrooms and cook until the chicken is cooked through.
4. Serve the chicken and sauce over the fettuccine.

Why You’ll Love It:

Recipe 19: Turkey and Avocado Wrap

Ingredients:

4 whole wheat tortillas
4 slices of deli turkey
2 avocados
1 cup of mixed greens

Step-by-Step Instructions:

1. Slice the deli turkey and avocado.
2. Place a tortilla in a skillet over medium heat.
3. Top with turkey, avocado, and mixed greens.
4. Fold the tortilla in half and cook until the tortilla is crispy and the filling is heated through.

Why You’ll Love It:

Recipe 20: Shrimp and Veggie Stir-Fry

Ingredients:

4 shrimp
2 cups of mixed veggies (such as broccoli, carrots, and bell peppers)
2 tbsp of soy sauce
1 tbsp of olive oil

Step-by-Step Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side.
3. Add the mixed veggies and cook until tender.
4. Season with soy sauce and serve over brown rice or quinoa.

Why You’ll Love It:

Recipe 21: Chicken and Veggie Quesadilla

Ingredients:

4 whole wheat tortillas
4 chicken breasts
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
2 cups of shredded cheese

Step-by-Step Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat a little bit of oil over medium heat.
3. Place a tortilla in the skillet and sprinkle with cheese, chicken, and mixed veggies.
4. Fold the tortilla in half and cook until the cheese is melted and the tortilla is crispy.

Why You’ll Love It:

Recipe 22: Beef and Mushroom Gravy over Egg Noodles

Ingredients:

4 beef cubes
1 cup of mushrooms
1 cup of beef broth
1 cup of egg noodles

Step-by-Step Instructions:

1. Cook the egg noodles according to the package instructions.
2. In a large skillet, heat the beef broth over medium heat.
3. Add the beef and mushrooms and cook until the beef is cooked through.
4. Serve the beef and sauce over the egg noodles.

Why You’ll Love It:

Recipe 23: Chicken and Veggie Fajitas

Ingredients:

4 chicken breasts
2 cups of mixed veggies (such as bell peppers, onions, and mushrooms)
2 tbsp of olive oil
1 tsp of fajita seasoning

Step-by-Step Instructions:

Why You’ll Love It:

Recipe 24: Turkey Meatball Subs

Ingredients:

4 turkey meatballs
4 sub rolls
1 cup of marinara sauce
1 cup of shredded mozzarella

Step-by-Step Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the turkey meatballs on a baking sheet and bake for 12-15 minutes, or until cooked through.
3. Slice the sub rolls and toast until crispy.
4. Assemble the subs with meatballs, marinara sauce, and mozzarella cheese.

Why You’ll Love It:

This healthy dinner recipe is a 30 minute meal that’s perfect for a busy weeknight. You can customize it with your favorite toppings and seasonings, and it’s a great way to get your daily dose of comfort food.

Recipe 25: Chicken and Veggie Soup

Ingredients:

4 chicken breasts
2 cups of mixed veggies (such as carrots, potatoes, and green beans)
4 cups of chicken broth
1 cup of diced tomatoes

Step-by-Step Instructions:

1. In a large pot, heat the chicken broth over medium heat.
2. Add the chicken and mixed veggies and cook until the chicken is cooked through.
3. Add the diced tomatoes and simmer for 10-15 minutes, or until the flavors have melded together.

Why You’ll Love It:

Recipe 26: Shrimp and Veggie Stir-Fry with Brown Rice

Ingredients:

4 shrimp
2 cups of mixed veggies (such as broccoli, carrots, and bell peppers)
2 tbsp of soy sauce
1 tbsp of olive oil

Step-by-Step Instructions:

Why You’ll Love It:

Recipe 27: Chicken and Mushroom Creamy Pasta Bake

Ingredients:

4 chicken breasts
1 cup of mushrooms
1 cup of heavy cream
1 cup of fettuccine

Step-by-Step Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the fettuccine according to the package instructions.
3. In a large skillet, heat the heavy cream over medium heat.
4. Add the chicken and mushrooms and cook until the chicken is cooked through.
5. Combine the cooked fettuccine, chicken, and sauce, and transfer to a baking dish.
6. Top with shredded mozzarella and bake until golden brown.

Why You’ll Love It:

Recipe 28: Beef and Veggie Kabobs with Quinoa

Ingredients:

4 beef skewers
2 cups of mixed veggies (such as zucchini, bell peppers, and onions)
1 cup of quinoa
2 tbsp of olive oil

Step-by-Step Instructions:

Why You’ll Love It:

Recipe 29: Chicken and Veggie Frittata

Ingredients:

4 eggs
2 cups of mixed veggies (such as bell peppers, onions, and mushrooms)
1 cup of shredded cheese
1 tbsp of olive oil

Step-by-Step Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the mixed veggies and cook until tender.
4. In a large bowl, whisk the eggs and season with salt and pepper.
5. Pour the eggs over the veggies and cook until the edges start to set.
6. Transfer the skillet to the oven and bake until the eggs are cooked through.

Why You’ll Love It:

Recipe 30: Turkey and Veggie Meatball Subs

Ingredients:

4 turkey meatballs
4 sub rolls
1 cup of marinara sauce
1 cup of shredded mozzarella

Step-by-Step Instructions:

Why You’ll Love It:

In conclusion, these 30 quick health dinner recipes are perfect for busy weeknights when you need a wholesome and delicious meal fast. With a mix of 30 minute meals, stir-fries, casseroles, and grilled goodness, you’ll never be stuck for a healthy dinner recipe again. Whether you’re in the mood for something light and easy or hearty and comforting, we’ve got you covered. So go ahead, get cooking, and enjoy the convenience and flavor of these health dinner recipes!