8 Healthy Chicken Wings Recipes Without Frying That Actually Taste Amazing

Who says chicken wings have to be greasy to be delicious? These 8 recipes prove you can skip the fryer and still get crispy, flavorful wings that’ll make you forget all about takeout. Game day, weeknight dinner, or just because—these are about to become your new go-tos.

1. Crispy Baked Buffalo Wings That Put Restaurants to Shame

These wings deliver all the spicy, tangy goodness of classic Buffalo wings without a drop of oil. The secret? A quick bake at high heat for maximum crispiness. Your taste buds (and your arteries) will thank you.

Ingredients:

• 2 lbs chicken wings, split at joints
• 1 tbsp baking powder (not baking soda—trust me on this)
• 1/2 tsp salt
• 1/2 cup hot sauce (Frank’s RedHot or bust)
• 2 tbsp melted butter
• 1 tbsp honey (optional, for a touch of sweetness)

Instructions:

1. Preheat oven to 425°F and line a baking sheet with parchment.
2. Toss wings with baking powder and salt—this is what gives them that fried texture.
3. Bake for 45-50 minutes, flipping halfway, until golden and crispy.
4. Whisk hot sauce, butter, and honey, then toss wings in the sauce.

Serve with celery sticks and blue cheese dressing. Pro tip: Double the sauce if you like ‘em extra messy.

2. Sticky Honey Garlic Wings That’ll Have You Licking Your Fingers

Sweet, garlicky, and just a little sticky—these wings are addictive. Perfect for when you want something a little different from the usual Buffalo vibe.

Ingredients:

• 2 lbs chicken wings
• 1/4 cup honey
• 4 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp red pepper flakes (optional, for heat)

Instructions:

1. Preheat oven to 400°F and line a baking sheet.
2. Bake wings for 40 minutes, flipping once, until crispy.
3. Meanwhile, simmer honey, garlic, soy sauce, vinegar, ginger, and pepper flakes for 5 minutes.
4. Toss wings in sauce and bake another 5 minutes to caramelize.

Sprinkle with sesame seeds and green onions for extra flair. FYI, these disappear fast.

3. Lemon Pepper Wings That Taste Like Sunshine

Bright, zesty, and ridiculously easy, these wings are your new summer BBQ MVP. No heavy sauces here—just pure, citrusy goodness.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 2 tbsp lemon zest
• 1 tbsp cracked black pepper
• 1 tsp garlic powder
• 1/2 tsp salt
• Juice of 1 lemon

Instructions:

1. Preheat oven to 425°F.
2. Toss wings with olive oil, lemon zest, pepper, garlic powder, and salt.
3. Bake for 45 minutes, flipping halfway.
4. Drizzle with lemon juice right before serving.

Pair with a cold beer and pretend you’re on a patio somewhere. IMO, these are underrated.

4. Smoky BBQ Wings That Beat Any Grill-Out

All the smoky, sweet flavor of BBQ wings without the charred fingers. These bake up tender with a sticky glaze that’s finger-licking good.

Ingredients:

• 2 lbs chicken wings
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1 cup BBQ sauce (store-bought or homemade)
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat oven to 400°F.
2. Toss wings with paprika, garlic powder, and salt.
3. Bake for 30 minutes, flip, then bake another 15 minutes.
4. Mix BBQ sauce and vinegar, brush onto wings, and bake 10 more minutes.

Serve with extra napkins—things are about to get messy. Pro tip: Add a dash of liquid smoke if you want extra depth.

5. Garlic Parmesan Wings That Taste Like Cheesy Heaven

Buttery, garlicky, and loaded with Parmesan—these are the wings you make when you want to impress. Bonus: They’re way easier than they taste.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp salt
• 4 tbsp melted butter
• 6 cloves garlic, minced
• 1/2 cup grated Parmesan
• 2 tbsp chopped parsley

Instructions:

1. Preheat oven to 425°F.
2. Toss wings with olive oil and salt, then bake for 45 minutes, flipping once.
3. Sauté garlic in butter for 1 minute (don’t let it burn!).
4. Toss wings with garlic butter, Parmesan, and parsley.

These pair perfectly with a Caesar salad. Seriously, try it.

6. Spicy Korean Gochujang Wings That Pack a Punch

Sweet, spicy, and umami-packed—these Korean-inspired wings are next-level. Gochujang (that fermented chili paste) is the star here, and once you try it, you’ll want to put it on everything.

Ingredients:

• 2 lbs chicken wings
• 1 tbsp baking powder (for crispiness)
• 1/4 cup gochujang paste
• 2 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds

Instructions:

1. Preheat oven to 425°F.
2. Toss wings with baking powder, then bake for 45 minutes, flipping once.
3. Whisk gochujang, honey, soy sauce, vinegar, and sesame oil.
4. Toss wings in sauce and sprinkle with sesame seeds.

Garnish with sliced green onions for color. Warning: These are addictive.

7. Jerk Chicken Wings That Bring the Caribbean to Your Kitchen

Spicy, sweet, and loaded with island vibes, these jerk wings are a flavor explosion. No fancy equipment needed—just your oven and a killer spice blend.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp jerk seasoning (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp brown sugar
• 1/4 cup pineapple juice (optional, for extra sweetness)

Instructions:

1. Preheat oven to 400°F.
2. Toss wings with jerk seasoning, olive oil, lime juice, and brown sugar.
3. Bake for 40 minutes, flipping once.
4. Brush with pineapple juice last 5 minutes for extra caramelization.

Serve with mango salsa and pretend you’re on vacation. Pro tip: Add a dash of allspice if your jerk seasoning doesn’t have it.

8. Herb-Roasted Wings That Taste Like Sunday Dinner

Simple, herby, and comforting—these wings are like a cozy blanket in food form. Perfect for when you want something flavorful but not spicy.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tbsp chopped rosemary
• 1 tbsp chopped thyme
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat oven to 425°F.
2. Toss wings with olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Bake for 45 minutes, flipping halfway.

These pair beautifully with roasted potatoes. Comfort food at its finest.

See? Who needs a deep fryer when you’ve got these bangers? Pick one (or all eight) and get ready for wings that are crispy, flavorful, and actually good for you. Game on.