Hey, fellow foodies! Are you tired of breaking the bank for a healthy dinner? I feel you! As someone who’s always on the lookout for affordable healthy dinners, I’ve got you covered. In this article, we’ll explore some amazing dinner recipes that are not only cheap but also healthy. Yes, you can have your cake and eat it, too (or in this case, a delicious, nutritious meal without overspending)!
So, what makes a great cheap clean eating recipe? For me, it’s all about using low-cost nutritious ingredients and getting creative with budget meal prep. I mean, who says you can’t have a healthy cheap eat that’s also filling and flavorful?
Recipe 1: One-Pot Pasta
This recipe rocks because it’s a low-cost nutritious meal that’s ready in no time. Plus, who doesn’t love a good one-pot wonder?
Ingredients
- Pasta of your choice (I like to use spaghetti or linguine)
- Canned tomatoes
- Olive oil
- Salt and pepper
- Grated Parmesan cheese
- Fresh basil
Step-by-Step Instructions
1. Cook your pasta according to the package instructions.
2. In a large pot, heat some olive oil over medium heat.
3. Add canned tomatoes, salt, and pepper. Stir well.
4. Combine cooked pasta, grated Parmesan cheese, and fresh basil. Toss everything together.
Why You’ll Love It
You’ll love this recipe because it’s a quick and easy solution for a weeknight dinner. The canned tomatoes add a burst of flavor, while the fresh basil gives it a bright, fresh taste. Plus, it’s a budget-friendly option that won’t break the bank.
Recipe 2: Black Bean and Corn Tacos
This recipe is a game-changer because it’s a cheap clean eating recipe that’s perfect for meal prep. You can make a big batch of black beans and corn and use it throughout the week.
Ingredients
- Canned black beans
- Frozen corn
- Taco seasoning
- Tortillas
- Shredded cheese
- Sour cream
- Salsa
Step-by-Step Instructions
1. Cook the frozen corn according to the package instructions.
2. In a large pan, heat some olive oil over medium heat.
3. Add canned black beans, taco seasoning, and cooked corn. Stir well.
4. Warm up tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos with black bean and corn mixture, shredded cheese, sour cream, and salsa.
Why You’ll Love It
You’ll love this recipe because it’s a fun and customizable way to eat a healthy cheap eat. The black beans and corn are a great source of protein and fiber, while the tortillas and shredded cheese add a nice crunch and flavor.
Recipe 3: Baked Chicken and Veggies
This recipe rocks because it’s a low-cost nutritious meal that’s perfect for a budget meal prep. You can make a big batch of baked chicken and veggies and use it throughout the week.
Ingredients
- Boneless, skinless chicken breast
- Mixed veggies (such as carrots, broccoli, and bell peppers)
- Olive oil
- Salt and pepper
- Garlic powder
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C).
2. Season the chicken breast with salt, pepper, and garlic powder.
3. Place the chicken breast on a baking sheet lined with parchment paper.
4. Toss mixed veggies with olive oil, salt, and pepper. Spread them out on a separate baking sheet.
5. Bake the chicken breast and veggies in the preheated oven for 20-25 minutes, or until cooked through.
Why You’ll Love It
You’ll love this recipe because it’s a healthy and convenient way to eat a cheap clean eating recipe. The baked chicken and veggies are a great source of protein and fiber, while the olive oil and garlic powder add a nice flavor.
In conclusion, these dinner recipes are not only cheap but also healthy and delicious. Whether you’re in the mood for a one-pot pasta, black bean and corn tacos, or baked chicken and veggies, there’s something for everyone. The best part? These recipes are quick, easy, and customizable, making them perfect for a budget meal prep. So, go ahead and get cooking – your taste buds and wallet will thank you!
