Description
Juicy, tender chicken thighs coated in sticky, sweet BBQ sauce — crispy edges, caramelized flavor, all done right in your oven!
Ingredients
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Boneless, skinless chicken thighs
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Garlic powder
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Onion powder
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Smoked paprika
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Dried mustard
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Kosher salt
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Black pepper
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Avocado oil
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Your favorite BBQ sauce
Instructions
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment or foil.
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Pat chicken thighs dry. Toss with avocado oil and seasoning blend.
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Bake for 20 minutes.
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Brush thighs with BBQ sauce and bake another 5–8 minutes until caramelized.
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Broil for 1–2 minutes for crispy edges (optional).
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Serve hot and enjoy juicy, saucy BBQ chicken!
Notes
Perfect for easy dinners, meal prep, or when you’re craving crispy BBQ flavor with minimal effort!
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes