Cheap dinners for a family that are healthy? Yes, please! I’m all about frugal healthy living, and I’m excited to share my fave recipes with you. As a busy parent, I know how hard it can be to balance budget friendly healthy meals with picky eaters and a tight schedule. But trust me, I’ve got you covered. From inexpensive clean eating to low cost healthy dinner ideas, we’re about to get this healthy dinner party started!
Recipe 1: One-Pot Pasta
This recipe rocks because it’s a cheap family dinner that’s ready in under 30 minutes. I mean, who doesn’t love a good pasta dish, right? It’s the perfect budget friendly healthy meal for a busy weeknight.
Ingredients:
- 1 pound pasta of your choice
- 2 cups cherry tomatoes
- 1 cup frozen veggies
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Step-by-Step Instructions:
1. Cook the pasta according to package instructions.
2. In a large pot, heat the olive oil and add the cherry tomatoes and frozen veggies.
3. Add the cooked pasta, black beans, salt, and pepper to the pot.
4. Stir everything together and top with Parmesan cheese (if using).
Why You’ll Love It:
This one-pot wonder is a cheap dinner for a family that’s packed with fiber, protein, and flavor. Plus, it’s inexpensive clean eating at its finest – no fancy ingredients or equipment needed!
Recipe 2: Tacos
Tacos are a staple in our house, and for good reason – they’re low cost healthy dinner ideas that are customizable to everyone’s tastes. Plus, who doesn’t love a good taco Tuesday (or Wednesday, or Thursday…).
Ingredients:
- 1 pound ground beef (or ground turkey, chicken, or beans for a veggie option)
- 1 packet of taco seasoning
- 8-10 taco shells
- Shredded cheese, lettuce, diced tomatoes, and any other toppings you like
- Optional: avocado, sour cream, salsa
Step-by-Step Instructions:
1. Cook the ground beef in a large skillet, breaking it up into small pieces as it cooks.
2. Add the taco seasoning and stir to combine.
3. Warm the taco shells according to package instructions.
4. Assemble the tacos with your favorite toppings.
Why You’ll Love It:
Tacos are a cheap dinner for a family that’s easy to make and fun to eat. You can get creative with toppings and make it a frugal healthy living staple in your household.
Recipe 3: Slow Cooker Chili
This recipe is a budget friendly healthy meal that’s perfect for a chilly evening (see what I did there?). It’s a cheap family dinner that’s packed with protein and fiber, and it’s so easy to make.
Ingredients:
- 1 pound ground beef (or ground turkey, chicken, or beans for a veggie option)
- 1 can diced tomatoes
- 1 can kidney beans, drained and rinsed
- 1 onion, diced
- 1 bell pepper, diced
- 1 tablespoon chili powder
- Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the ground beef in a large skillet, breaking it up into small pieces as it cooks.
2. Add the diced onion and bell pepper to the skillet and cook until they’re soft.
3. Transfer everything to a slow cooker and add the diced tomatoes, kidney beans, and chili powder.
4. Cook on low for 6-8 hours or high for 3-4 hours.
Why You’ll Love It:
This slow cooker chili is a low cost healthy dinner that’s perfect for a busy day. Just throw all the ingredients in the slow cooker and let it do its magic – it’s inexpensive clean eating at its finest!
Recipe 4: Baked Chicken and Veggies
This recipe is a cheap dinner for a family that’s quick, easy, and healthy. It’s a budget friendly healthy meal that’s perfect for a weeknight dinner.
Ingredients:
- 2-3 boneless, skinless chicken breasts
- 2-3 cups mixed veggies (such as broccoli, carrots, and sweet potatoes)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: lemon juice, garlic powder
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange the chicken and veggies on it.
3. Drizzle with olive oil and season with salt, pepper, and any other desired seasonings.
4. Bake for 20-25 minutes or until the chicken is cooked through and the veggies are tender.
Why You’ll Love It:
This baked chicken and veggies recipe is a cheap family dinner that’s packed with protein and fiber. It’s a frugal healthy living staple that’s easy to make and fun to eat.
In conclusion, these cheap dinners for a family healthy recipes are perfect for busy parents who want to feed their families budget friendly healthy meals without breaking the bank. From one-pot pasta to slow cooker chili, these recipes are inexpensive clean eating at its finest. They’re quick, easy, and packed with flavor – what more could you ask for? So go ahead, give these recipes a try, and enjoy the low cost healthy dinner benefits for yourself!
