The scent of roasted squash always takes me back. I remember crisp autumn evenings, the crunch of leaves underfoot, and my grandmother’s kitchen brimming with the golden glow of a roasting pan. She’d turn a simple butternut squash into something magical – sweet, savory, and utterly comforting. This Cozy Roasted Butternut Squash with Feta is my take on that memory, a dish that embodies all the warmth and goodness of fall. It’s surprisingly simple to make, but the combination of flavors – sweet squash, salty feta, a hint of spice – is anything but ordinary.
Why You’ll Love This Recipe
Let’s be honest, butternut squash can intimidate. Peeling it? Chopping it? It feels like a small wrestling match! But trust me, this recipe cuts out all the fuss. We’re using chunks, not elaborate shapes, and the process is manageable.
Beyond the ease, here’s why this dish will become a regular on your table:
- Seriously Delicious: The roasting concentrates the natural sweetness of the squash, and the feta adds a fabulous salty tang.
- Versatile: It’s a perfect side dish for a weeknight dinner, a stunning addition to a fall potluck, or even a light vegetarian main course.
- Quick & Easy: From start to finish, this dish takes less than an hour.
- Naturally Gluten-Free: Great for those with dietary restrictions.
- Adaptable: Feel free to tweak the spices and herbs to your liking. More on that later!
The Ingredients You’ll Need
Let’s gather everything we need for this delightful dish. Here’s what you’ll want to have on hand:
- 1 medium Butternut Squash (about 2-3 pounds): Look for one that feels heavy for its size.
- 4 tablespoons Olive Oil: Extra virgin olive oil adds the best flavor.
- 1 tablespoon Maple Syrup: This enhances the squash’s sweetness without being overpowering. Honey works well too!
- 1 teaspoon Smoked Paprika: Adds a lovely smoky depth.
- ½ teaspoon Garlic Powder: For a subtle savory note.
- ¼ teaspoon Cayenne Pepper (optional): A little kick! Adjust to your preferred spice level.
- Salt and Freshly Ground Black Pepper: To taste – be generous with the pepper!
- 4 ounces Feta Cheese: Crumbled. Good quality feta makes a difference!
- 2 tablespoons Fresh Parsley (optional): For garnish. Chopped fresh herbs really brighten the dish.
- 1 tablespoon Pumpkin Seeds (pepitas – optional): For added crunch and a visual appeal.
Let’s Roast! Step-by-Step Instructions
Now for the fun part! Here’s a straightforward guide to roasting your butternut squash to cozy perfection.
Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Squash Prep – Easy Peasy: This is where many people get intimidated, but it’s easier than you think. Cut the butternut squash in half lengthwise. Scoop out the seeds and stringy bits. Don’t worry about peeling the skin; it gets wonderfully tender during roasting!
Chop into Chunks: Cut each squash half into roughly 1-inch chunks. They don’t need to be perfectly uniform; a bit of rustic charm is welcome!
Flavor Time!: In a large bowl, combine the butternut squash chunks with olive oil, maple syrup, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper. Toss well to ensure every piece is evenly coated.
Spread on the Baking Sheet: Arrange the squash in a single layer on the prepared baking sheet. Don’t overcrowd the pan; this will steam the squash instead of roasting it. If needed, use two baking sheets.
Roast, Roast, Roast!: Roast for 30-40 minutes, flipping the squash chunks halfway through, until they are tender and slightly caramelized. A fork should easily pierce them.
Add the Feta: Remove the baking sheet from the oven. Sprinkle the crumbled feta cheese evenly over the roasted squash.
Broil (Optional): For extra melty, bubbly feta, broil for 1-2 minutes, watching carefully to prevent burning.
Garnish & Serve: Garnish with fresh parsley and pumpkin seeds (if using). Serve immediately.
Tips, Variations & Serving Suggestions
Want to take this Cozy Roasted Butternut Squash with Feta to the next level? Here are some ideas:
- Spice it Up: Experiment with different spices! Cinnamon, nutmeg, cumin, or even a pinch of chili flakes all work beautifully.
- Add Some Greens: Toss in some baby spinach or kale during the last 5 minutes of roasting for added nutrients and color.
- Sweeten it Further: A drizzle of balsamic glaze after roasting adds a tangy sweetness.
- Nutty Goodness: Toasted pecans or walnuts provide a delightful crunch.
- Cheese Please!: Go beyond feta! Gorgonzola, goat cheese, or even a sprinkle of Parmesan would be delicious.
- Serving Suggestions:
- As a Side Dish: Pairs perfectly with roasted chicken, pork, or fish.
- Over Quinoa or Rice: Creates a satisfying and healthy vegetarian meal.
- In a Salad: Add it to a fall salad with mixed greens, dried cranberries, and a maple vinaigrette.
- Stuffed: Hollow out a larger butternut squash and roast it stuffed with a mixture of quinoa, veggies, and cheese.
Nutritional Information (approximate, per serving – based on serving 6)
- Calories: ~250
- Protein: 8g
- Fat: 14g
- Carbohydrates: 25g
- Fiber: 5g
Please note that nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
Your Cozy Autumn Awaits!
This Cozy Roasted Butternut Squash with Feta is proof that simple ingredients, when combined thoughtfully, can create something truly special. Don’t be intimidated by the squash! Give this recipe a try and experience the warmth and comfort of autumn in every bite. I’d love to see your creations! Share your photos on social media and tag me – happy roasting!
