I remember the first time I had Egg Roll in a Bowl. It was at a friend’s potluck – a vibrant pile of stir-fried goodness, bursting with flavors and textures. I dug in, and honestly, it was better than an egg roll! The crispy, fried wrapper was good, sure, but this felt like all the best parts – the savory pork, the crunchy veggies, the tangy sauce – without the added carbs. That’s when I knew I needed to recreate it. And after countless tweaks, I’m so excited to share this Easy Egg Roll in a Bowl (Low-Carb Recipe) with you! It’s a weeknight winner, it’s customizable, and it’s incredibly satisfying.
Why You’ll Love This Recipe
Let’s be real. We all love the classic egg roll. That crispy, golden shell is hard to resist. But sometimes, you crave that flavor profile without all the deep-frying and carbs. This Egg Roll in a Bowl delivers exactly that. Here’s what makes this recipe so great:
- Low-Carb Friendly: Perfect for keto, low-carb, or anyone watching their carb intake.
- Quick & Easy: From start to finish, this recipe takes about 20-25 minutes. Seriously!
- Big Flavor: It’s packed with umami, salty, sweet, and savory notes – just like the original.
- Customizable: Swap veggies, adjust the heat, change the protein – make it your own!
- Family-Friendly: Most kids love the familiar flavors, even without the wrapper!
What You’ll Need: The Ingredient Breakdown
Let’s gather our ingredients! Don’t worry, most of these you probably already have in your pantry.
For the Pork (or Protein of Choice):
- 1 pound ground pork (or ground chicken, turkey, beef, or even shrimp)
- 1 tablespoon soy sauce (use tamari for gluten-free)
- 1 teaspoon sesame oil
- ½ teaspoon ground ginger
- ¼ teaspoon black pepper
For the Veggies:
- 4 cups coleslaw mix (shredded cabbage and carrots – pre-shredded saves time!)
- 1 cup shredded carrots (extra if you don’t want coleslaw mix)
- 1 cup broccoli florets, chopped small
- ½ cup sliced water chestnuts (canned, drained)
- ½ cup thinly sliced green onions (scallions)
For the Sauce:
- 3 tablespoons soy sauce (or tamari)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon erythritol or your preferred low-carb sweetener (optional – depending on your taste)
- 1 tablespoon sriracha (add more for extra spice!)
- 1 teaspoon garlic, minced
- ½ teaspoon ground ginger
Optional Garnishes:
- Sesame seeds
- Chopped peanuts or cashews
- Extra sliced green onions
Let’s Get Cooking: Steps to Egg Roll in a Bowl Perfection
This recipe is so straightforward, you’ll be enjoying this delicious meal in no time!
1. Prep the Pork:
In a medium bowl, combine the ground pork with 1 tablespoon soy sauce, 1 teaspoon sesame oil, ginger, and black pepper. Mix well.
2. Brown the Pork:
Heat a large skillet or wok over medium-high heat. Add the pork mixture and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
3. Add the Veggies:
Add the coleslaw mix, shredded carrots, and chopped broccoli to the skillet with the pork. Stir-fry for about 3-5 minutes, until the broccoli is slightly tender-crisp and the cabbage begins to soften. Don’t overcook – we want some crunch!
4. Stir in the Water Chestnuts & Green Onions:
Add the sliced water chestnuts and half of the sliced green onions to the skillet. Stir to combine.
5. Whisk Together the Sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sweetener (if using), sriracha, minced garlic, and ground ginger. Taste and adjust the flavors as needed – more sriracha for spice, more sweetener for balance, etc.
6. Coat the Mixture:
Pour the sauce over the pork and vegetable mixture in the skillet. Stir well to coat everything evenly.
7. Simmer and Serve:
Bring the mixture to a simmer and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
8. Garnish and Enjoy:
Remove from heat. Garnish with the reserved sliced green onions, sesame seeds, and chopped peanuts or cashews (if using). Serve immediately.
Tips, Variations, and Serving Suggestions
Now, let’s personalize your Egg Roll in a Bowl and take it to the next level!
Spice It Up: Don’t be shy with the sriracha! Add a pinch of red pepper flakes for even more heat.
Veggie Swaps: Feel free to swap out the veggies based on what you have on hand or what your family enjoys. Bell peppers, mushrooms, snow peas, or bean sprouts all work beautifully.
Protein Power: As mentioned earlier, ground pork can be substituted with chicken, turkey, beef, or even shrimp. If using shrimp, add it near the end of cooking to prevent it from overcooking.
Make it Vegetarian: Use crumbled tofu or tempeh instead of meat. Ensure your soy sauce is vegetarian friendly.
Cauliflower Rice Modification: For even lower carbs, substitute some of the coleslaw mix with riced cauliflower.
Serving Ideas:
- On its own: It’s perfectly delicious as a standalone meal.
- Over Rice (Not Low Carb): Serve over cooked rice or cauliflower rice for a more substantial meal.
- With Avocado: Add diced avocado for healthy fats and a creamy texture.
- In Lettuce Wraps: For a super low-carb option, serve in crisp lettuce cups.
Nutritional Information (Approximate)
Serving size: 1/4 of the recipe
- Calories: ~300-350
- Net Carbs: ~8-10 grams
- Protein: ~25-30 grams
- Fat: ~15-20 grams
Please note: These values are estimates and can vary depending on the specific ingredients and quantities used.
This Easy Egg Roll in a Bowl (Low-Carb Recipe) is a delicious way to enjoy all the flavors of your favorite egg roll without the guilt! It’s a fantastic weeknight meal that’s satisfying, healthy, and easy to customize. So, grab your skillet, gather your ingredients, and give this recipe a try – you won’t be disappointed! Let me know in the comments how you modified it or what you thought! Happy cooking!
