This Garlic Parmesan Chicken Pasta is creamy, flavorful, and lighter than traditional versions thanks to whole-wheat pasta, olive oil, and low-fat or dairy-free alternatives. Packed with protein, veggies, and fresh herbs, it’s a wholesome dinner that doesn’t sacrifice taste. Perfect for busy weeknights, this one-pot meal is simple, satisfying, and ready in under 40 minutes.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 8 oz whole-wheat pasta (penne or fusilli work best)
- 2 tbsp extra-virgin olive oil
- 4–6 cloves garlic, minced
- 1 large yellow onion, diced (optional)
- 2 cups low-sodium chicken broth
- 1 cup unsweetened cashew milk or whole milk
- 4 oz freshly grated Parmesan cheese, plus more for serving
- 2 cups fresh spinach or 1 cup frozen peas
- ½ tsp each dried oregano, garlic powder, salt, and black pepper
- ¼ cup fresh parsley or basil, chopped, for garnish
Instructions
1. Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.
Season chicken with salt, pepper, and garlic powder. Cook for 5–7 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside.
2. Make the Sauce Base
Reduce heat to medium. Add the remaining olive oil and the diced onion (if using). Cook for about 5 minutes until softened. Add the garlic and oregano, cooking for 1 minute until fragrant.
3. Build the Sauce
Pour in the chicken broth, scraping up any browned bits for extra flavor. Stir in the cashew milk (or whole milk) and bring to a gentle simmer.
4. Cook the Pasta
Add the uncooked pasta directly into the sauce. Stir, cover, and cook on low heat for about 15 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
5. Finish the Dish
Remove the skillet from the heat. Stir in the Parmesan until melted and creamy. Add the spinach (or peas) and stir until just wilted. Return the chicken to the pot and toss everything together.
6. Serve
Garnish with fresh parsley or basil and a sprinkle of Parmesan. Serve warm and enjoy!
Tips & Variations
- Make it dairy-free: Use nutritional yeast instead of Parmesan.
- More veggies: Add mushrooms, broccoli, or bell peppers for extra nutrition.
- Protein swap: Try shrimp, turkey, or tofu instead of chicken.
- Meal prep friendly: Stores well in the fridge for up to 3 days.
This healthier Garlic Parmesan Chicken Pasta is creamy, comforting, and nourishing all at once—a dinner recipe you’ll keep coming back to! 🍝✨
