. Meal Prep 101: How to Freeze Lasagna Soup for Busy Weeks – esrecipes

Meal Prep 101: How to Freeze Lasagna Soup for Busy Weeks

Okay, let’s be real. Life happens. Those grand plans for elaborate, home-cooked meals? They often go the way of New Year’s resolutions. We’re all striving for delicious, healthy dinners without spending our entire evenings in the kitchen. Sound familiar? Then you’ve come to the right place! Freezing lasagna soup is my secret weapon against dinner disasters, and I’m sharing it with you. Think all the comforting, cheesy, tomato-y goodness of lasagna, but in a hearty, freezer-friendly soup form. It’s a total game-changer, I promise.

Today, we’re tackling the ultimate freezer-friendly meal – lasagna soup. We’ll cover how to make it, how to freeze it like a pro, and, most importantly, how to thaw it for ridiculously easy dinners. Get ready to reclaim your weeknights, friends! Let’s get cooking (and freezing!).

1. Classic Lasagna Soup: The Crowd-Pleaser

This recipe is the baseline, the OG, the one you’ll reach for when you just want all the cozy comfort feels. It’s rich, savory, and the perfect antidote to a chilly evening. Seriously, who doesn’t love lasagna? Now, imagine it in soup form – pure genius.

Ingredients:

  • 1 tbsp Olive Oil
  • 1 lb Ground Beef (or Italian Sausage for extra flavor!)
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 (28oz) can Crushed Tomatoes
  • 1 (15oz) can Tomato Sauce
  • 4 cups Beef Broth (low sodium is your friend)
  • 1 tsp Dried Oregano
  • 1/2 tsp Dried Basil
  • Salt and Pepper to taste
  • 8-12 Lasagna Noodles, broken into 1-2 inch pieces
  • 1 cup Ricotta Cheese
  • 1/2 cup Grated Parmesan Cheese
  • Fresh Parsley, chopped (for garnish)

Step-by-Step Instructions:

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the ground beef (or Italian sausage), breaking it up with a spoon. Drain off any excess grease—ew, nobody wants that.
  2. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  3. Pour in the crushed tomatoes, tomato sauce, and beef broth. Season with oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Add the broken lasagna noodles. Cook according to package directions, usually about 8-10 minutes, or until tender. Stir frequently to prevent sticking.
  5. Remove from heat. Stir in the ricotta cheese and Parmesan cheese until well combined.
  6. Garnish with fresh parsley before serving.

Why You’ll Love It: This soup hits all the right notes – meaty, cheesy, tomato-y, and utterly comforting. It’s a one-pot wonder and honestly, it’s my go-to when I need a hug in a bowl. I once threw in a handful of chopped spinach at the end, and it added a nice nutritional boost without changing the flavor too much.

2. Spicy Italian Lasagna Soup: Kick Up the Heat!

Want a little zing in your life? This version is all about adding a fiery kick to your classic lasagna soup. Don’t be afraid to adjust the chili flakes to your taste—we like it hot!

Ingredients:

  • Same as Classic Lasagna Soup plus:
  • 1/2 tsp Red Pepper Flakes (adjust to your spice level)
  • 1/4 tsp Cayenne Pepper (optional, for extra heat)

Step-by-Step Instructions:

  1. Follow steps 1-4 from the Classic Lasagna Soup recipe.
  2. In step 3, add the red pepper flakes and cayenne pepper (if using).
  3. Continue with step 4-6 from the Classic Lasagna Soup recipe.

Why You’ll Love It: The heat is real! This soup is surprisingly flavorful, with the spices complementing the savory base. My husband lives for this version. Seriously, clear the table—he’ll eat the whole pot.

3. Creamy White Lasagna Soup: Surprisingly Delicious!

Okay, hear me out. White lasagna soup? It sounds weird, I know. But trust me on this one. The creamy base pairs beautifully with the Italian spices and lasagna noodles. Don’t knock it ‘til you try it.

Ingredients:

  • Same as Classic Lasagna Soup except:
  • 4 cups Chicken Broth (instead of beef broth)
  • 1 cup Heavy Cream
  • 1/4 cup Flour

Step-by-Step Instructions:

  1. Heat olive oil in a saucepan over medium heat. Whisk in flour until a smooth paste forms, about 1-2 minutes. Gradually whisk in chicken broth until combined. Bring to a simmer, stirring constantly.
  2. Follow steps 2-3 from the Classic Lasagna Soup recipe.
  3. Add the broken lasagna noodles. Cook according to package directions, usually about 8-10 minutes, or until tender. Stir frequently to prevent sticking.
  4. Remove from heat. Stir in the heavy cream until well combined.
  5. Garnish with fresh parsley before serving.

Why You’ll Love It: The richness of the cream makes this soup incredibly decadent and satisfying. The chicken broth brightens up the flavor profile, creating a lighter, yet equally comforting, dish. I suggest adding a dash of nutmeg – it’s a secret ingredient that makes all the difference.

Freezing & Thawing Like a Pro: The Key to Weeknight Wins!

Alright, you’ve made the soup. Now for the magic! Here’s how to freeze and thaw it like a boss.

Freezing:

  • Cool Down: Let the soup cool completely—this is crucial to prevent freezer burn.
  • Portion It Out: Portion the soup into freezer-safe containers or zip-top bags. I like using 2-cup or 4-cup portions for easy weeknight meals.
  • Remove Air: If using bags, squeeze out as much air as possible before sealing. This will also prevent freezer burn.
  • Label & Date: Clearly label each container with the name of the soup and the date you made it. Trust me, future you will thank you.
  • Freeze Flat: If using bags, lay them flat in the freezer. This saves space and makes them easier to stack.

Thawing:

  • Refrigerator Thaw: The safest way to thaw is in the refrigerator overnight.
  • Quick Thaw: If you’re short on time, you can thaw the soup in a bowl of cold water. Change the water every 30 minutes.
  • Reheat: Reheat the thawed soup gently on the stovetop over medium heat, stirring occasionally, until heated through. Add a little extra broth if it’s too thick.

How Long Does it Last? Properly frozen lasagna soup can last for 2-3 months in the freezer without a significant loss in quality. After that, it’s still safe to eat, but the texture and flavor might start to degrade.

Final Thoughts: Reclaim Your Evenings!

So, there you have it! Your guide to freezing lasagna soup and conquering those busy weeknights. These recipes are simple, adaptable, and guaranteed to impress (even if your only audience is yourself). The best part? It’s batch cooking that actually feels like a treat, not a chore. Freezing these soups means fewer decisions, less stress, and more time to binge-watch your favorite shows. Who doesn’t want that? 🙂

Don’t be afraid to experiment with different variations—add veggies, throw in some sausage, or adjust the spices to your liking. Cooking (and freezing!) should be fun, after all. Now go forth and conquer your weeknights, one delicious, freezer-friendly bowl of lasagna soup at a time!

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