. Mediterranean Spinach and Feta Cheese Crisps – esrecipes

Mediterranean Spinach and Feta Cheese Crisps

Looking for a healthier snack that’s loaded with Mediterranean flavor and cheesy, crunchy goodness? These Mediterranean Spinach and Feta Cheese Crisps are the perfect savory bite. With spinach, feta, parmesan, and mozzarella baked into golden, crispy rounds, they’re ideal as a snack, party appetizer, or even as a crunchy salad topper.

Ready in under 15 minutes, these crisps offer bold cheesy flavor with a pop of herbs and fresh spinach, all without the guilt. Whether you’re craving something crunchy or need a new way to sneak in your greens, this recipe delivers big taste with minimal effort.

🌿 Why You’ll Love Spinach and Feta Cheese Crisps

  • Quick & Easy: Ready in just 10 minutes with simple ingredients.
  • Keto-Friendly & Low Carb: Packed with cheesy protein and minimal carbs.
  • Mediterranean Flavors: Fresh spinach, feta, and oregano bring bright, bold taste.
  • Versatile Snack: Great for snacking, topping salads, or serving at parties.
  • Crispy & Cheesy: Perfectly golden, crunchy texture in every bite.

📝 Ingredients You’ll Need

  • 1 cup fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • ½ cup parmesan cheese, finely grated
  • ½ cup mozzarella cheese, shredded
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • Salt and pepper, to taste

Optional Garnish: Fresh lemon juice or red pepper flakes for extra flavor.

⏱️ Time & Servings

  • Prep Time: 5 minutes
  • Cook Time: 8–10 minutes
  • Total Time: 15 minutes
  • Servings: About 12 crisps

👨‍🍳 Step-by-Step Instructions

1. Preheat the Oven

  • Set oven to 375°F (190°C).
  • Line a baking sheet with parchment paper for easy cleanup.

2. Mix the Ingredients

  • In a medium bowl, combine the chopped spinach, feta, parmesan, and mozzarella.
  • Add olive oil, garlic powder, oregano, and a pinch of salt and pepper.
  • Stir until evenly combined.

3. Shape the Crisps

  • Scoop small spoonfuls of the mixture onto the prepared baking sheet.
  • Flatten each mound gently with the back of a spoon to form thin, even circles.
  • Leave space between each crisp for spreading.

4. Bake to Crispy Perfection

  • Bake for 8–10 minutes, or until edges are golden and cheese is bubbly.
  • Watch closely to prevent burning.

5. Cool & Serve

  • Let the crisps cool for 5 minutes to firm up.
  • Transfer to a plate and enjoy as a snack, salad topper, or party appetizer.
  • For added zing, drizzle with lemon juice or sprinkle with red pepper flakes.

🔥 Tips for Perfect Cheese Crisps

  • Use parchment paper to prevent sticking.
  • Chop spinach finely for even distribution.
  • Try different cheeses like gouda or provolone for variety.
  • Store leftovers in an airtight container to maintain crispiness.

🌟 Serving Suggestions

  • As a crunchy snack with hummus or tzatziki
  • Crumbled over salads for cheesy crunch
  • Paired with soups or Mediterranean platters
  • Tucked into wraps or sandwiches for texture

💬 Final Thoughts

These Mediterranean Spinach and Feta Cheese Crisps bring together the bold, savory flavors of the Mediterranean with satisfying crunch and melty cheese goodness. Quick to prepare, loaded with real ingredients, and endlessly versatile, they’re perfect for healthy snacking, entertaining, or adding flavor-packed crunch to your meals.

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🧀🌿 Mediterranean Spinach and Feta Cheese Crisps


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  • Author: Chef Sophia
  • Total Time: 15 minutes

Description

Crispy, cheesy bites packed with Mediterranean flavor — perfect for snacking, salad topping, or party platters!


Ingredients

Scale
  • 1 cup fresh spinach, chopped

  • ½ cup feta cheese, crumbled

  • ½ cup parmesan cheese, finely grated

  • ½ cup mozzarella cheese, shredded

  • 1 teaspoon olive oil

  • ½ teaspoon garlic powder

  • ½ teaspoon dried oregano

  • Salt and pepper, to taste

Optional Garnish: Drizzle of lemon juice, red pepper flakes


Instructions

  • Preheat Oven:
    Heat oven to 375°F (190°C). Line a baking sheet with parchment paper.

  • Mix Ingredients:
    In a bowl, combine spinach, feta, parmesan, mozzarella, olive oil, garlic powder, oregano, salt, and pepper.

  • Shape Crisps:
    Scoop small spoonfuls onto the baking sheet. Flatten each into a thin circle, leaving space between crisps.

  • Bake:
    Bake for 8–10 minutes until edges are golden and cheese is bubbly.

 

  • Cool & Serve:
    Let cool for 5 minutes to firm up. Garnish with lemon juice or red pepper flakes if desired.

Notes

Cheesy, crunchy, and packed with Mediterranean herbs — the perfect savory snack or salad topper!

  • Prep Time: 5 minutes
  • Makes: About 12 crisps
  • Cook Time: 8–10 minutes

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