. 12 Healthy Lasagna Soup That Are Perfect for Meal Prep – esrecipes

12 Healthy Lasagna Soup That Are Perfect for Meal Prep

Okay, let’s be honest, who doesn’t crave lasagna? But let’s also be honest – layering up a full lasagna? Yeah, that’s a weekend project, not a Tuesday night situation. That’s where lasagna soup comes in. It’s like lasagna had a baby with a hug – warm, comforting, and ridiculously easy. I’m talking about serious weeknight wins here. And the best part? You can totally adapt these to be as healthy as you want. Ditch the extra cheese, load up on veggies… the possibilities are endless! Ready to ditch the takeout menu and embrace homemade deliciousness? Let’s do this!

1. Classic Beef Lasagna Soup – The OG

This is your go-to, the reliable friend you can always count on. It’s basically deconstructed lasagna in a bowl! Simple, satisfying, and guaranteed to please even the pickiest eaters.

Ingredients:

  • Ground Beef: 1 lb (lean is best, IMO)
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Carrots: 2, diced
  • Celery: 2 stalks, diced
  • Crushed Tomatoes: 28 oz can
  • Tomato Paste: 6 oz
  • Beef Broth: 6 cups
  • Italian Seasoning: 2 tsp
  • Salt & Pepper: To taste
  • Lasagna Noodles: 8 oz, broken into smaller pieces
  • Ricotta Cheese: 15 oz (for topping)
  • Mozzarella Cheese: 1 cup, shredded (for topping)
  • Fresh Parsley: Chopped, for garnish

Step-by-Step Instructions:

  1. Brown the ground beef in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
  2. Add the onion, garlic, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the crushed tomatoes, tomato paste, beef broth, and Italian seasoning. Bring to a simmer.
  4. Add the lasagna noodles and cook according to package directions, or until tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with a dollop of ricotta cheese, shredded mozzarella cheese, and fresh parsley.

Why You’ll Love It: It’s pure comfort food in a bowl! I love the heartiness of this soup, especially on a chilly evening. Plus, cleanup is a breeze compared to a full lasagna bake.

2. Turkey Lasagna Soup – A Lighter Twist

Swap the beef for ground turkey and you’ve got a healthier, equally delicious option! It’s a sneaky way to get extra protein in your diet.

Ingredients:

  • Ground Turkey: 1 lb
  • All other ingredients the same as #1

Why You’ll Love It: It leans lighter than the beef version without sacrificing that classic lasagna flavor. You’ll barely notice the difference, promise!

3. Vegetarian Lasagna Soup – Packed With Veggies!

Loaded with veggies, this version is a powerhouse of nutrients. Seriously, feel free to throw in any veggies you love – zucchini, spinach, mushrooms… the more, the merrier.

Ingredients:

  • Olive Oil: 2 tbsp
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Bell Peppers: 1 red, 1 green, chopped
  • Zucchini: 1, chopped
  • Mushrooms: 8 oz, sliced
  • Crushed Tomatoes: 28 oz can
  • Tomato Paste: 6 oz
  • Vegetable Broth: 6 cups
  • Italian Seasoning: 2 tsp
  • Salt & Pepper: To taste
  • Spinach: 5 oz
  • Lasagna Noodles: 8 oz, broken into smaller pieces
  • Ricotta and Mozzarella for topping (optional)

Step-by-Step Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened. Add garlic, bell peppers, zucchini, and mushrooms and cook until tender.
  2. Stir in crushed tomatoes, tomato paste, vegetable broth, and Italian seasoning. Bring to a simmer.
  3. Add the lasagna noodles and cook per package directions.
  4. Stir in the spinach until wilted.
  5. Season with salt and pepper to taste. Top with ricotta and mozzarella if desired.

Why You’ll Love It: It’s a veggie explosion! I once added roasted eggplant for extra depth of flavor – highly recommend.

4. Spicy Italian Lasagna Soup – A Kick of Heat

Want to add some fire to your lasagna game? A pinch of red pepper flakes goes a long way! Remember, a little goes a LONG way.

Ingredients:

  • All ingredients as in #1, plus:
  • Red Pepper Flakes: ½-1 tsp (or more, if you’re brave!)

Why You’ll Love It: The subtle heat adds a delicious dimension to the classic flavor. Just be careful, spice levels vary!

5. Creamy Tuscan Lasagna Soup – Indulgent Delight

This one elevates your lasagna soup with a touch of Tuscan flair. The creaminess is just… divine.

Ingredients:

  • All ingredients as in #1, plus:
  • Heavy Cream: ½ cup
  • Sun-dried Tomatoes: ¼ cup, oil-packed, drained and chopped
  • Fresh Basil: ¼ cup, chopped

Step-by-Step Instructions:

  1. Follow steps 1-5 of recipe #1.
  2. Stir in heavy cream, sun-dried tomatoes, and fresh basil. Heat through.

Why You’ll Love It: That creamy richness… seriously, it’s next level. Don’t skip the basil, it adds a brightness that balances the richness.

6. Chicken Lasagna Soup – A Comforting Classic

This recipe combines the flavors of lasagna with tender chicken for a comforting and flavorful soup.

Ingredients:

  • Chicken Breast: 1.5 lbs, cooked and shredded
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Carrots: 2, diced
  • Celery: 2 stalks, diced
  • Crushed Tomatoes: 28 oz can
  • Chicken Broth: 6 cups
  • Italian Seasoning: 2 tsp
  • Lasagna Noodles: 8 oz, broken into smaller pieces
  • Mozzarella Cheese: 1 cup, shredded

Why You’ll Love It: A hearty and satisfying soup packed with protein and flavor.

7. White Lasagna Soup – Alfredo Dream

Who says lasagna has to be red? This creamy white version is decadent and delicious.

Ingredients:

  • Butter: 4 tbsp
  • Flour: 4 tbsp
  • Milk: 4 cups
  • Chicken Broth: 2 cups
  • Parmesan Cheese: 1 cup, grated
  • Salt & Pepper: To taste
  • Lasagna Noodles: 8 oz, broken into smaller pieces
  • Cooked Chicken: 2 cups, shredded (optional)

Why You’ll Love It: It’s rich, creamy, and unexpectedly delightful. Forget the red sauce; this white version is a game changer.

8. Shrimp Lasagna Soup – Seafood Surprise

Yep, shrimp in lasagna soup! Trust me, it works.

Ingredients:

  • Shrimp: 1 lb, peeled and deveined
  • All other ingredients as in #1, substitute shrimp broth for beef broth.

Why You’ll Love It: It’s a unique twist on a classic!

9. Spiced Southwest Lasagna Soup – Fiesta Flavor

This variation incorporates Southwestern flavors for a vibrant, spicy kick.

Ingredients:

  • All ingredients from #1
  • Chili Powder: 1 tbsp
  • Cumin: 1 tsp
  • Diced Tomatoes with Green Chilies (Rotel): 14.5oz can
  • Avocado: Diced, for garnish
  • Sour Cream: For garnish

Why You’ll Love It: The smoky, spicy notes offer a completely different take on lasagna soup!

10. Lemon & Herb Lasagna Soup – Bright & Fresh

A hint of lemon and fresh herbs elevates this classic.

Ingredients:

  • All ingredients from #1
  • Lemon Zest: 1 tsp
  • Fresh Oregano: 1 tbsp, chopped
  • Fresh Thyme: 1 tbsp, chopped

Why You’ll Love It: The lemon brightens everything up!

11. One-Pot Lasagna Soup – Simplicity at its Finest

Looking for even less cleanup? This recipe does it all in one pot!

Ingredients:

  • All the ingredients from recipe #1

Why You’ll Love It: One pot = less dishes! It’s a win-win.

12. Instant Pot Lasagna Soup – Seriously Speedy

Got an Instant Pot? You’re in luck. This version comes together in under 30 minutes!

Ingredients:

  • All ingredients from recipe #1

Step-by-Step instructions:

  1. Add all ingredients to the Instant Pot and stir.
  2. Cook on high pressure for 8 minutes, followed by a natural pressure release.

Why You’ll Love It: Speedy AND delicious? Sign me up!

Final Thoughts: Soup-erb Choices!

So there you have it – 12 different ways to enjoy the comforting goodness of lasagna in soup form! Whether you’re craving a classic, something spicy, or a lighter, healthier option, there’s a recipe here for you. These are perfect for meal prep – portion them into containers and you’ve got delicious, healthy lunches all week long. And the best part? They all require minimal effort and deliver maximum flavor. Now go forth and soup! Happy cooking! 🙂

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