The eternal quest for easy clean eating recipes that won’t leave us sacrificing flavor for the sake of our sanity (or our waistlines)! I mean, who doesn’t love a quick healthy dinner that’s ready in, oh, say, 20 minutes or less? Am I right? As someone who’s always on the lookout for unprocessed food recipes that are both delicious and nutritious, I’ve got you covered. In this list, I’ll share my top 25 easy clean eating recipes that fit the bill.
Recipe 1: One-Pot Pasta
This whole food cooking recipe rocks because it’s a one-pot wonder that’s ready in just 15 minutes!
Ingredients:
- Whole wheat pasta
- Fresh veggies (your choice)
- Lean protein (chicken or tofu)
- Herbs and spices
Step-by-Step Instructions:
1. Cook the pasta according to package instructions.
2. Add your fresh veggies and lean protein to the pot.
3. Season with herbs and spices to taste.
Why You’ll Love It:
This recipe is a game-changer for busy weeknights. It’s a simple clean meal that’s packed with flavor and nutrients. Plus, it’s a great way to use up any whole food ingredients you have on hand.
Recipe 2: Avocado Toast
I mean, what’s not to love about mashed avocado on whole grain toast? It’s the perfect quick healthy dinner (or breakfast, or snack…).
Ingredients:
- Ripe avocados
- Whole grain bread
- Salt and pepper
- Red pepper flakes (optional)
Step-by-Step Instructions:
1. Toast your whole grain bread.
2. Mash your ripe avocados and spread on top.
3. Season with salt, pepper, and red pepper flakes (if using).
Why You’ll Love It:
This recipe is a staple for a reason. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 3: Quesadilla
Who says clean eating can’t be fun? This quesadilla recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Whole wheat tortilla
- Shredded cheese
- Lean protein (chicken or beans)
- Salsa and sour cream (optional)
Step-by-Step Instructions:
1. Fill your whole wheat tortilla with shredded cheese and lean protein.
2. Cook in a pan until the cheese is melted and the tortilla is crispy.
3. Top with salsa and sour cream (if using).
Why You’ll Love It:
This recipe is a crowd-pleaser. It’s easy, customizable, and delicious. Plus, you can make it with unprocessed food ingredients.
Recipe 4: Stir-Fry
This stir-fry recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Your favorite veggies
- Lean protein (chicken or tofu)
- Brown rice or quinoa
- Soy sauce and herbs
Step-by-Step Instructions:
1. Cook your brown rice or quinoa according to package instructions.
2. Stir-fry your favorite veggies and lean protein in a pan.
3. Season with soy sauce and herbs to taste.
Why You’ll Love It:
This recipe is a great way to use up any whole food ingredients you have on hand. It’s easy, customizable, and delicious.
Recipe 5: Omelette
This omelette recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Eggs
- Shredded cheese
- Lean protein (ham or veggies)
- Salt and pepper
Step-by-Step Instructions:
1. Whisk your eggs and season with salt and pepper.
2. Add shredded cheese and lean protein to one half of the omelette.
3. Fold the other half over and cook until the cheese is melted.
Why You’ll Love It:
This recipe is a great way to start your day (or end it, let’s be real). It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 6: Chicken and Veggies
This chicken and veggies recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Boneless chicken breast
- Your favorite veggies
- Quinoa or brown rice
- Herbs and spices
Step-by-Step Instructions:
1. Cook your quinoa or brown rice according to package instructions.
2. Grill or bake your boneless chicken breast.
3. Roast your favorite veggies in the oven with herbs and spices.
Why You’ll Love It:
This recipe is a classic for a reason. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite seasonings.
Recipe 7: Lentil Soup
This lentil soup recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Red or green lentils
- Veggies (onion, carrot, celery)
- Broth and tomato paste
- Herbs and spices
Step-by-Step Instructions:
1. Cook your lentils according to package instructions.
2. Saute your veggies in a pan.
3. Add broth and tomato paste to the pot.
4. Season with herbs and spices to taste.
Why You’ll Love It:
This recipe is a great way to warm up on a chilly day. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite spices.
Recipe 8: Grilled Cheese
This grilled cheese recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Whole wheat bread
- Shredded cheese
- Lean protein (ham or turkey)
- Tomato and spinach
Step-by-Step Instructions:
1. Butter your whole wheat bread.
2. Fill with shredded cheese, lean protein, tomato, and spinach.
3. Grill until the cheese is melted and the bread is toasted.
Why You’ll Love It:
This recipe is a comfort food classic. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 9: Chicken Salad
This chicken salad recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Cooked chicken breast
- Mixed greens
- Veggies (carrot, celery, onion)
- Nuts and seeds
Step-by-Step Instructions:
1. Chop your cooked chicken breast.
2. Mix with mixed greens, veggies, nuts, and seeds.
3. Dress with your favorite dressing.
Why You’ll Love It:
This recipe is a great way to use up leftover chicken breast. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 10: Quesadilla Casserole
This quesadilla casserole recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Whole wheat tortillas
- Shredded cheese
- Lean protein (chicken or beans)
- Salsa and sour cream
Step-by-Step Instructions:
1. Layer your whole wheat tortillas, shredded cheese, and lean protein in a baking dish.
2. Top with salsa and sour cream.
3. Bake until the cheese is melted and the tortillas are crispy.
Why You’ll Love It:
This recipe is a fun twist on traditional quesadillas. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 11: Breakfast Burrito
This breakfast burrito recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Scrambled eggs
- Shredded cheese
- Lean protein ( sausage or bacon)
- Whole wheat tortilla
Step-by-Step Instructions:
1. Scramble your eggs.
2. Add shredded cheese and lean protein to the eggs.
3. Wrap in a whole wheat tortilla.
Why You’ll Love It:
This recipe is a great way to start your day (or end it, let’s be real). It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 12: Chicken and Rice Bowl
This chicken and rice bowl recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Cooked chicken breast
- Cooked white or brown rice
- Veggies (carrot, celery, onion)
- Soy sauce and herbs
Step-by-Step Instructions:
1. Cook your cooked chicken breast and cooked white or brown rice.
2. Saute your veggies in a pan.
3. Season with soy sauce and herbs to taste.
Why You’ll Love It:
This recipe is a great way to use up leftover chicken breast and rice. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 13: Veggie Wrap
This veggie wrap recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Whole wheat tortilla
- Hummus
- Veggies (cucumber, bell pepper, onion)
- Sprouts and seeds
Step-by-Step Instructions:
1. Spread hummus on your whole wheat tortilla.
2. Add veggies, sprouts, and seeds.
3. Roll up and slice in half.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 14: Chicken Fajitas
This chicken fajitas recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Sliced chicken breast
- Bell peppers and onion
- Whole wheat tortillas
- Salsa and sour cream
Step-by-Step Instructions:
1. Sauté your sliced chicken breast and bell peppers and onion in a pan.
2. Warm your whole wheat tortillas.
3. Assemble the fajitas with salsa and sour cream.
Why You’ll Love It:
This recipe is a fun and flavorful quick healthy dinner. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 15: Baked Salmon
This baked salmon recipe is a quick healthy dinner that’s ready in just 12 minutes.
Ingredients:
- Salmon fillet
- Lemon and herbs
- Salt and pepper
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season your salmon fillet with lemon, herbs, salt, and pepper.
3. Bake for 12 minutes or until cooked through.
Why You’ll Love It:
This recipe is a great way to get your daily dose of omega-3s. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite seasonings.
Recipe 16: Turkey and Avocado Wrap
This turkey and avocado wrap recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Sliced turkey breast
- Mashed avocado
- Whole wheat tortilla
- Lettuce and tomato
Step-by-Step Instructions:
1. Spread mashed avocado on your whole wheat tortilla.
2. Add sliced turkey breast, lettuce, and tomato.
3. Roll up and slice in half.
Why You’ll Love It:
This recipe is a great way to get your daily dose of protein and healthy fats. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 17: Chicken and Broccoli Pasta
This chicken and broccoli pasta recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Cooked chicken breast
- Broccoli
- Whole wheat pasta
- Pesto sauce
Step-by-Step Instructions:
1. Cook your whole wheat pasta according to package instructions.
2. Steam your broccoli.
3. Mix with cooked chicken breast and pesto sauce.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies and whole grains. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite sauce.
Recipe 18: Beef and Veggie Kabobs
This beef and veggie kabobs recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Beef strips
- Veggies (bell pepper, onion, mushroom)
- Whole wheat pita
- Tzatziki sauce
Step-by-Step Instructions:
1. Thread your beef strips and veggies onto skewers.
2. Grill or bake until cooked through.
3. Serve with whole wheat pita and tzatziki sauce.
Why You’ll Love It:
This recipe is a fun and flavorful quick healthy dinner. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 19: Chicken Quesadilla
This chicken quesadilla recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Shredded chicken breast
- Whole wheat tortilla
- Shredded cheese
- Salsa and sour cream
Step-by-Step Instructions:
1. Fill your whole wheat tortilla with shredded chicken breast and shredded cheese.
2. Cook in a pan until the cheese is melted and the tortilla is crispy.
3. Top with salsa and sour cream.
Why You’ll Love It:
This recipe is a great way to use up leftover chicken breast. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 20: Veggie and Bean Chili
This veggie and bean chili recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Canned beans
- Veggies (onion, carrot, celery)
- Tomato paste and broth
- Herbs and spices
Step-by-Step Instructions:
1. Saute your veggies in a pan.
2. Add canned beans, tomato paste, and broth to the pot.
3. Season with herbs and spices to taste.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies and fiber. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 21: Baked Chicken Thighs
This baked chicken thighs recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Chicken thighs
- Lemon and herbs
- Salt and pepper
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season your chicken thighs with lemon, herbs, salt, and pepper.
3. Bake for 20 minutes or until cooked through.
Why You’ll Love It:
This recipe is a great way to get your daily dose of protein. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite seasonings.
Recipe 22: Spinach and Feta Stuffed Chicken
This spinach and feta stuffed chicken recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Chicken breast
- Spinach and feta cheese
- Lemon and herbs
- Salt and pepper
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Stuff your chicken breast with spinach and feta cheese.
3. Season with lemon, herbs, salt, and pepper.
4. Bake for 20 minutes or until cooked through.
Why You’ll Love It:
This recipe is a great way to get your daily dose of protein and veggies. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 23: Roasted Veggie Bowl
This roasted veggie bowl recipe is a quick healthy dinner that’s ready in just 20 minutes.
Ingredients:
- Veggies (broccoli, carrot, sweet potato)
- Quinoa or brown rice
- Herbs and spices
- Lemon and olive oil
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss your veggies with olive oil, herbs, and spices.
3. Roast in the oven for 20 minutes or until tender.
4. Serve with quinoa or brown rice.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies and whole grains. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
Recipe 24: Grilled Cheese and Tomato Sandwich
This grilled cheese and tomato sandwich recipe is a quick healthy dinner that’s ready in just 10 minutes.
Ingredients:
- Whole wheat bread
- Shredded cheese
- Tomato and spinach
- Butter or non-stick spray
Step-by-Step Instructions:
1. Butter or spray your whole wheat bread.
2. Fill with shredded cheese, tomato, and spinach.
3. Grill until the cheese is melted and the bread is toasted.
Why You’ll Love It:
This recipe is a comfort food classic. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite fillings.
Recipe 25: Chicken and Veggie Stir-Fry
This chicken and veggie stir-fry recipe is a quick healthy dinner that’s ready in just 15 minutes.
Ingredients:
- Sliced chicken breast
- Veggies (bell pepper, onion, broccoli)
- Brown rice or quinoa
- Soy sauce and herbs
Step-by-Step Instructions:
1. Cook your brown rice or quinoa according to package instructions.
2. Stir-fry your sliced chicken breast and veggies in a pan.
3. Season with soy sauce and herbs to taste.
Why You’ll Love It:
This recipe is a great way to get your daily dose of protein and veggies. It’s easy, healthy, and delicious. Plus, you can customize it with your favorite toppings.
In conclusion, these 25 easy clean eating recipes are perfect for busy weeknights when you need a quick healthy dinner that’s ready in 20 minutes or less. With a mix of unprocessed food recipes, whole food cooking, and simple clean meals, you’ll never get bored. Whether you’re in the mood for chicken and rice, lentil soup, or a grilled cheese sandwich, there’s something on this list for everyone. So go ahead, get cooking, and enjoy the convenience, flavor, and nutrition of these easy clean eating recipes!
