Okay, let’s be real. Who doesn’t crave a warming, comforting bowl of soup on a chilly day? But sometimes, those restaurant versions? They’re basically a calorie bomb disguised as a healthy choice. I’ve been there, done that, and bought the stretchy pants. That’s why I’ve rounded up nine seriously delicious broccoli and potato soup recipes that are not only packed with flavor but clock in under 400 calories. Perfect for weeknight dinners, meal prep Sunday, or just when you need a hug in a bowl. Get ready to ditch the guilt and embrace the cozy!
1. Creamy Classic Broccoli Potato Soup
This one’s just pure comfort food done right. It’s the base you can build from, the OG soup if you will. Forget the heavy cream – we’re using smart tricks to achieve that velvety texture.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 2 cups potato, peeled and cubed (Russet or Yukon Gold work well)
- 4 cups vegetable broth (low sodium)
- 1/2 cup milk (any kind – almond, oat, or dairy)
- Salt & pepper to taste
- Optional: Nutmeg (a pinch elevates it!)
Step-by-Step Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Stir in the garlic and cook for another minute until fragrant. Don’t burn it! Burnt garlic is a crime against soup.
- Add the broccoli and potato and cook for 3 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Be careful when blending hot liquids! Vent the blender lid slightly.
- Return the soup to the pot, stir in the milk, and season with salt, pepper, and nutmeg (if using).
- Heat through and serve!
Why You’ll Love It: This is the ultimate cozy bowl. It’s ridiculously easy, totally customizable (more garlic? Go for it!), and fills you up without the guilt. I swear, adding a pinch of nutmeg is like a secret flavor superpower.
2. Spicy Chipotle Broccoli Potato Soup
Feeling a little fiery? This soup kicks things up a notch with smoky chipotle peppers. The heat is balanced by the sweetness of the potatoes and broccoli.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- 1-2 chipotle peppers in adobo sauce, minced (start with 1 if you’re spice-sensitive)
- 1 tbsp adobo sauce (from the can of chipotles)
Step-by-Step Instructions:
- Follow steps 1-4 from Recipe #1.
- Add the minced chipotle peppers and adobo sauce to the pot.
- Continue with steps 5-7 from Recipe #1.
Why You’ll Love It: The smoky spice is completely addictive! It’s a welcome change from the classic and a perfect antidote to a gloomy day. FYI, a little chipotle goes a long way – seriously, taste as you go.
3. Lemon & Herb Broccoli Potato Soup
Brighten up your day with a vibrant splash of lemon and fresh herbs. This soup is light, refreshing, and surprisingly comforting.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- Juice of 1/2 lemon
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh chives
Step-by-Step Instructions:
- Follow steps 1-5 from Recipe #1.
- Stir in the lemon juice, parsley, and chives.
- Heat through and serve.
Why You’ll Love It: The lemon and herbs make this soup feel incredibly fresh and clean. It’s a lighter option than some of the creamier versions and still delivers major flavor.
4. Cheesy Broccoli Potato Soup (Lightened Up!)
Okay, I know, cheese can be tricky. But we’re not going overboard here. We’re using just enough to get that cheesy goodness without the calorie overload.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- 1/4 cup reduced-fat cheddar cheese, shredded (sharp cheddar has more flavor, IMO)
Step-by-Step Instructions:
- Follow steps 1-5 from Recipe #1.
- Remove from heat and stir in the cheddar cheese until melted and smooth.
- Serve immediately.
Why You’ll Love It: Cheese makes everything better, right? This version offers that cheesy satisfaction without the extra weight. I once swapped feta for goat cheese and wow—never again. Stick with cheddar!
5. Broccoli Potato Soup with Roasted Garlic
Roasting garlic mellows its flavor and brings out an incredible sweetness. Trust me on this — it’s a game-changer.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- 1 head of garlic
- Olive oil for roasting
Step-by-Step Instructions:
- Preheat oven to 400°F (200°C).
- Cut the top off the head of garlic, exposing the cloves. Drizzle with olive oil, wrap in foil, and roast for 45-60 minutes, or until soft and fragrant.
- Follow steps 1-4 from Recipe #1, using the roasted garlic cloves in place of the minced garlic.
- Continue with steps 5-7 from Recipe #1.
Why You’ll Love It: The roasted garlic adds a depth of flavor you simply can’t get with regular garlic. The sweet and savory combination is divine.
6. Vegan Broccoli Potato Soup with Nutritional Yeast
This creamy, comforting soup is completely plant-based and packed with nutrients. Nutritional yeast gives it a cheesy flavor without any dairy.
Ingredients:
- All ingredients from Recipe #1, substituting:
- Almond milk for milk
- 2 tbsp nutritional yeast
Step-by-Step Instructions:
- Follow steps 1-5 from Recipe #1.
- Stir in the almond milk and nutritional yeast.
- Heat through and serve.
Why You’ll Love It: It’s a guilt-free comfort food miracle! The nutritional yeast adds a surprising cheesy flavor and a boost of B vitamins.
7. Curried Broccoli Potato Soup
Warm spices elevate this soup to something truly special. The curry powder adds a comforting warmth that’s perfect for a chilly evening.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- 1 tbsp curry powder
Step-by-Step Instructions:
- Follow steps 1-4 from Recipe #1.
- Stir in the curry powder.
- Continue with steps 5-7 from Recipe #1.
Why You’ll Love It: The warm, aromatic spices create a cozy and flavorful experience. It’s a great way to add a little excitement to your soup routine.
8. Broccoli Potato Soup with Smoked Paprika
Smoked paprika adds a subtle smokiness that complements the earthiness of the broccoli and potatoes. It’s a simple addition, but it makes a big difference.
Ingredients:
- All ingredients from Recipe #1, PLUS:
- 1 tsp smoked paprika
Step-by-Step Instructions:
- Follow steps 1-4 from Recipe #1.
- Stir in the smoked paprika.
- Continue with steps 5-7 from Recipe #1.
Why You’ll Love It: The smoky flavor adds depth and complexity. It’s a surprising twist on a classic that’s sure to become a new favorite.
9. Skinny Broccoli Potato Soup with Coconut Milk (Thai-Inspired!)
For a truly unique flavor profile, try this soup with a touch of coconut milk and a bit of ginger. It’s like a mini-vacation to Thailand in a bowl.
Ingredients:
- All ingredients from Recipe #1, substituting:
- 1/2 cup canned coconut milk (light)
- 1 tsp grated fresh ginger
Step-by-Step Instructions:
- Follow steps 1-4 from Recipe #1.
- Stir in the coconut milk and ginger.
- Continue with steps 5-7 from Recipe #1.
Why You’ll Love It: The coconut milk adds a creamy richness and a subtle sweetness that pairs beautifully with the broccoli and potato. The ginger provides a warm, zingy kick. : )
Wrap Up: Your New Go-To Comfort Food
There you have it—nine deliciously healthy broccoli and potato soup recipes, all under 400 calories! Whether you’re craving spice, cheese, or a touch of exotic flavor, there’s a soup here to satisfy your soul. They’re all quick to make, simple to customize, and perfect for those days when you just need a warm hug from a bowl. Seriously, what’s not to love? Happy souping!
