. Air Fryer Boneless Skinless Chicken Thighs Recipe – esrecipes

Air Fryer Boneless Skinless Chicken Thighs Recipe

Looking for easy and delicious boneless skinless chicken thigh recipes? These Air Fryer Boneless Skinless Chicken Thighs are your new go-to for quick, crispy, juicy chicken with minimal effort! Perfectly seasoned and cooked in under 20 minutes, this recipe is ideal for busy weeknights, meal prep, or when you’re craving a healthier version of fried chicken.

Why You’ll Love This Recipe

✔️ Crispy edges, tender and juicy inside
✔️ Ready in under 20 minutes
✔️ Requires minimal oil – healthier than traditional frying
✔️ Great for lunch, dinner, salads, wraps, or meal prep
✔️ Simple ingredients, maximum flavor

Ingredients You’ll Need

  • 5 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (smoked or sweet)
  • ½ teaspoon dried thyme (optional)
  • Salt and pepper, to taste

How to Make Air Fryer Boneless Skinless Chicken Thighs

Step 1: Preheat and Prep

  • Preheat your air fryer to 380°F (193°C) for 3-5 minutes.
  • Pat the chicken thighs dry with paper towels to help them crisp up.

Step 2: Season the Chicken

  • In a bowl, drizzle the chicken thighs with olive oil.
  • Sprinkle with garlic powder, onion powder, paprika, thyme (if using), salt, and pepper.
  • Toss to coat the chicken evenly on all sides.

Step 3: Air Fry the Chicken

  • Place the chicken thighs in a single layer in the air fryer basket.
  • Air fry at 380°F for 15-18 minutes, flipping halfway through.
  • Chicken is done when it reaches an internal temperature of 165°F (74°C) and has a crispy, golden exterior.

Step 4: Serve and Enjoy

  • Let the chicken rest for a few minutes before serving.
  • Enjoy with your favorite sides, salads, rice, or wraps!

Expert Tips for Perfect Air Fryer Chicken Thighs

✔️ Don’t overcrowd the air fryer basket – cook in batches if needed.
✔️ Use a meat thermometer to ensure perfect doneness.
✔️ For extra crispiness, lightly spray the chicken with cooking spray before air frying.
✔️ Customize seasoning to your taste – try lemon pepper, Cajun, or Italian herbs.

Serving Suggestions

  • Serve with roasted veggies or a fresh salad.
  • Slice and add to wraps or rice bowls.
  • Pair with mashed potatoes, fries, or steamed broccoli for a balanced meal.

Why Air Fryer Chicken Thighs Are the Best

Air fryer recipes are perfect for quick, healthy meals without sacrificing flavor. Using boneless skinless chicken thigh recipes in the air fryer ensures juicy, flavorful results with a crispy texture every time. Plus, it’s faster and less messy than stove or oven cooking.

Final Thoughts

These Air Fryer Boneless Skinless Chicken Thighs are easy, fast, and packed with flavor. Perfect for weeknight dinners, meal prepping, or when you want juicy chicken with crispy edges. Minimal oil, maximum satisfaction!

Try them today and enjoy a quick, family-friendly meal that’s sure to impress!

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📝 Air Fryer Boneless Skinless Chicken Thighs Recipe


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  • Author: Chef Sophia

Ingredients

Scale
  • 5 boneless, skinless chicken thighs

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika (smoked or sweet)

  • ½ teaspoon dried thyme (optional)

  • Salt & pepper, to taste


Instructions

Preheat the air fryer to 380°F (193°C) for 3-5 minutes.
2️⃣ Pat chicken thighs dry with paper towels for maximum crispiness.
3️⃣ In a bowl, toss chicken with olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper until well coated.
4️⃣ Place chicken thighs in a single layer in the air fryer basket.
5️⃣ Cook at 380°F for 15-18 minutes, flipping halfway through. Chicken is done when internal temperature reaches 165°F (74°C) and edges are crispy.
6️⃣ Let rest for 3 minutes before serving. Enjoy!

Notes

Cook in batches if necessary – avoid overcrowding the basket.
 Spray chicken lightly with cooking oil for extra crispiness.
 Use a meat thermometer for perfectly cooked, juicy chicken.
 Adjust seasoning to your preference (lemon pepper, Cajun, Italian herbs).

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