Baked Boneless Skinless Chicken Thighs

If you’re looking for a simple, juicy, and foolproof way to cook chicken, this Easy Baked Chicken Thighs Boneless Skinless recipe is a must-try! Whether you’re meal prepping for the week, craving a healthy dinner, or need a quick protein for salads and bowls, these Baked Skinless Chicken Thighs deliver big on flavor with minimal effort.

Boneless, skinless chicken thighs are known for being more tender and flavorful than chicken breasts, and they cook evenly in the oven for consistent, juicy results. This recipe is also perfect for those looking for Boneless Skinless Chicken Thigh Recipes Low Sodium, with clean, wholesome ingredients and no complicated steps.

📝 Ingredients for Baked Boneless Skinless Chicken Thighs Recipe

• 2 pounds boneless, skinless chicken thighs (approx. 8 pieces)
• 1 tablespoon avocado oil
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoons Italian seasoning
• 1 teaspoon cumin (or smoked paprika for extra smokiness)
• 1 teaspoon Kosher salt
• ½ teaspoon black pepper

🔥 How Long To Cook Boneless Chicken Thighs In Oven

The ideal temperature for juicy Baked Marinated Chicken Thighs Boneless is 425°F (220°C). At this temperature:

• Bake for 20 minutes, or until internal temperature reaches 165°F (74°C) using a meat thermometer.
• Rest for 5 minutes after baking to allow juices to redistribute for maximum tenderness.

👨‍🍳 Instructions – Clean And Delicious Chicken Thighs

1. Preheat Oven:
   Preheat to 425°F and line a rimmed baking sheet with parchment paper.
2. Prepare Chicken:
   Remove chicken from the fridge at least 20 minutes before baking.
   Trim any excess fat with a sharp knife. Pat chicken dry with paper towels.
3. Mix Seasonings:
   In a small bowl, combine garlic powder, onion powder, Italian seasoning, cumin (or smoked paprika), salt, and pepper.

1. Season the Chicken:
   Place chicken thighs in a large bowl. Drizzle with avocado oil and sprinkle with the seasoning mixture.
   Use your hands to evenly coat the chicken.
2. Bake:
   Arrange chicken thighs on the prepared baking sheet.
   Bake for 20 minutes, or until the internal temperature reaches 165°F.
3. Rest and Serve:
   Let the chicken rest for 5 minutes before serving.

💡 Tips for Flavorful Boneless Chicken Thigh Recipes

• Change up the spice blend for variety — Cajun, taco, or BBQ seasoning all work great.
• For Breaded Boneless Chicken Thighs In Oven, coat chicken lightly with seasoned breadcrumbs before baking.
• Want low-sodium? Reduce or omit added salt and focus on herbs and spices for flavor.
• These thighs pair perfectly with roasted veggies, salads, or grain bowls for healthy meals.

🍽️ Serving Suggestions for Chicken Thighs Recipes

• Slice over mixed greens for a satisfying salad.
• Serve with roasted vegetables and rice for a hearty dinner.
• Add to wraps, sandwiches, or meal prep containers for quick lunches.
• Perfect protein option for low-carb or clean eating lifestyles.

💬 Final Thoughts

This Baked Boneless Skinless Chicken Thighs Recipe is the ultimate go-to for anyone craving easy, juicy, and flavorful chicken with minimal fuss. Whether you’re looking for Boneless Chicken Thigh Recipes, simple Baked Skinless Chicken Thighs, or a recipe that’s Clean And Delicious, this method checks all the boxes.

Perfectly seasoned, oven-baked, and ready in under 30 minutes — ideal for busy weeknights, meal prep, or feeding the whole family.

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