Description
Juicy, flavorful, and ready in 20 minutes — the perfect healthy protein for meal prep, salads, or dinner!
Ingredients
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2 pounds boneless, skinless chicken thighs (approx. 8 pieces)
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1 tablespoon avocado oil
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2 teaspoons garlic powder
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2 teaspoons onion powder
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2 teaspoons Italian seasoning
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1 teaspoon cumin (or smoked paprika for extra depth)
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1 teaspoon Kosher salt
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½ teaspoon black pepper
Instructions
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Preheat Oven:
Preheat to 425°F (220°C). Line a baking sheet with parchment paper. -
Prepare Chicken:
Trim excess fat from chicken thighs. Pat dry with paper towels. -
Season the Chicken:
Mix garlic powder, onion powder, Italian seasoning, cumin, salt, and pepper.
Toss chicken with avocado oil and seasoning blend to coat. -
Bake:
Place chicken on the baking sheet. Bake for 20 minutes, or until internal temp reaches 165°F (74°C). -
Rest & Serve:
Let rest 5 minutes. Slice and enjoy with your favorite sides or salads.
Notes
A clean and delicious way to cook tender, juicy chicken thighs — perfect for busy nights or meal prep!
- Prep Time: 5 minutes
- Cook Time: 20 minutes