Hey there, fellow foodies! Are you tired of the same old boring breakfast routine? Well, buckle up, because I’m about to take you on a wild ride of high protein sourdough discard goodness! Imagine sinking your teeth into a chewy, crispy bagel, loaded with creamy Greek yogurt and cottage cheese. Sounds like a dream, right? Today, we’re going to make that dream a reality with not one, not two, but three amazing recipes that will kickstart your day with a protein-packed punch!
Sourdough Discard Bagels with Greek Yogurt & Cottage Cheese
This recipe rocks because it’s a game-changer for using up that sourdough discard you’ve been wondering what to do with. I mean, who doesn’t love a good cottage cheese pancake, but let’s be real, sometimes you need something a little more… substantial.
Ingredients
- 1 cup sourdough discard
- 2 cups all-purpose flour
- 1/4 cup Greek yogurt
- 1/4 cup cottage cheese
- 1 egg
- 1/2 tsp salt
- 1 tsp sugar
- 1 tbsp olive oil
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, because trust me, you don’t want to scrub away at that sticky dough.
2. In a large bowl, combine sourdough discard, flour, Greek yogurt, cottage cheese, egg, salt, sugar, and olive oil. Mix until a shaggy dough forms.
3. Knead the dough for 10 minutes, until it becomes smooth and elastic. Don’t overdo it, or you’ll end up with tough bagels!
4. Divide the dough into 4-6 pieces, depending on how large you like your bagels. Roll each piece into a ball and use your thumbs to create a hole in the center.
5. Place the bagels on the prepared baking sheet, leaving about 1 inch of space between each one. Bake for 20-25 minutes, or until golden brown.
Why You’ll Love It
These bagels are a macro-friendly dream come true, packed with protein from the Greek yogurt and cottage cheese. Plus, they’re ridiculously easy to make and perfect for a quick breakfast on-the-go. I mean, who needs fitness baking to be complicated, right?
Greek Yogurt and Cottage Cheese Stuffed Bagels
This recipe is a total high protein sourdough discard hack, using the same dough as before, but with a creamy twist. Imagine biting into a warm bagel, filled with a cottage cheese and Greek yogurt surprise… yeah, it’s a game-changer!
Ingredients
- 1 cup sourdough discard
- 2 cups all-purpose flour
- 1/4 cup Greek yogurt
- 1/4 cup cottage cheese
- 1 egg
- 1/2 tsp salt
- 1 tsp sugar
- 1 tbsp olive oil
- 1/4 cup cottage cheese and Greek yogurt mixture (for filling)
Step-by-Step Instructions
1. Follow the same steps as before to make the sourdough discard dough.
2. Once the dough is ready, divide it into 4-6 pieces. Roll each piece into a ball and flatten it slightly into a disk shape.
3. Place a spoonful of the cottage cheese and Greek yogurt mixture in the center of each disk. Fold the dough over the filling and press the edges together to seal.
4. Place the stuffed bagels on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
Why You’ll Love It
These stuffed bagels are a healthy sourdough lover’s dream, packed with protein and creaminess. Plus, they’re perfect for a macro-friendly breakfast or snack on-the-go. I mean, who needs a protein bagel recipe to be boring, right?
High Protein Sourdough Discard Bagel Bites
This recipe is perfect for when you need a quick high protein sourdough discard fix, without the hassle of making a full batch of bagels. Imagine biting into a crispy, cheesy cottage cheese and Greek yogurt-filled bite… yeah, it’s a winner!
Ingredients
- 1/2 cup sourdough discard
- 1 cup all-purpose flour
- 1/4 cup Greek yogurt
- 1/4 cup cottage cheese
- 1 egg
- 1/2 tsp salt
- 1 tsp sugar
- 1 tbsp olive oil
- 1/4 cup shredded cheese (optional)
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, because trust me, you don’t want to scrub away at that sticky dough.
2. In a large bowl, combine sourdough discard, flour, Greek yogurt, cottage cheese, egg, salt, sugar, and olive oil. Mix until a shaggy dough forms.
3. Knead the dough for 5 minutes, until it becomes smooth and elastic. Don’t overdo it, or you’ll end up with tough bagel bites!
4. Divide the dough into 10-12 pieces, depending on how large you like your bagel bites. Roll each piece into a ball and flatten it slightly into a disk shape.
5. Place the bagel bites on the prepared baking sheet, leaving about 1 inch of space between each one. Bake for 12-15 minutes, or until golden brown.
Why You’ll Love It
These bagel bites are a fitness baking dream come true, packed with protein and perfect for a quick snack or breakfast on-the-go. Plus, they’re ridiculously easy to make and customizable with your favorite toppings, like shredded cheese or cottage cheese. I mean, who needs protein bagel recipes to be complicated, right?
In conclusion, these high protein sourdough discard recipes are a total game-changer for anyone looking to level up their breakfast game. With their perfect combination of protein, creaminess, and crunch, they’re sure to become a staple in your macro-friendly kitchen. So go ahead, get creative with your sourdough discard, and start your day off right with a delicious, protein-packed punch!
