The joys of Meal Prep For The Week Whole 30! Who else is tired of scrambling to find a compliant meal prep option on a busy Monday morning? Not me, said no one ever! As a fellow foodie, I’m excited to share my favorite Whole30 batch cooking recipes to make your Sundays a breeze and your taste buds do the happy dance.
To kick-start your Whole30 journey, I’ve got five delicious recipes that are not only paleo lunch prep-friendly but also perfect for a weekly food prep routine. So, what are you waiting for? Let’s get this Whole30 meal prep party started!
Recipe 1: Chicken Fajita Bowls
This recipe rocks because it’s a Whole30 twist on a classic favorite, and who doesn’t love a good bowl? I mean, have you ever tried to eat a salad out of a container while driving? Not pretty.
Ingredients:
- 1 lb boneless, skinless chicken breast
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- Coconut oil for cooking
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together coconut oil, lime juice, and your favorite spices.
3. Add the chicken, bell pepper, and onion to the bowl and toss to coat.
4. Spread the mixture on a baking sheet and roast for 25-30 minutes.
5. Serve over cauliflower rice and garnish with fresh cilantro.
Why You’ll Love It:
This recipe is a game-changer for Whole30 batch cooking because it’s easy to customize and makes for a quick paleo lunch prep. Plus, who doesn’t love a good bowl? It’s like a hug in a container!
Recipe 2: Zucchini Boats with Turkey Meatballs
This recipe is a Whole30 dream come true – it’s like a healthy, compliant meal prep version of your favorite Italian dish!
Ingredients:
- 4 zucchinis, hollowed out
- 1 lb ground turkey
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- Almond flour for coating
- Salt and pepper to taste
- Coconut oil for cooking
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together ground turkey, chopped onion, and minced garlic.
3. Spoon the mixture into the zucchinis and top with almond flour.
4. Bake for 20-25 minutes or until the zucchinis are tender.
5. Serve with a side of Whole30-approved marinara sauce.
Why You’ll Love It:
This recipe is a weekly food prep staple because it’s easy to make in bulk and Whole30-friendly. Plus, it’s a fun twist on traditional meatballs – who needs pasta when you can have zucchinis?
Recipe 3: Salmon and Veggie Kabobs
This recipe is perfect for a quick paleo lunch prep or dinner – it’s like a Whole30 party on a stick!
Ingredients:
- 4 salmon fillets, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- Coconut oil for brushing
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. Thread the salmon, bell pepper, onion, and garlic onto skewers.
3. Brush with coconut oil and season with salt and pepper.
4. Grill for 10-12 minutes or until the salmon is cooked through.
5. Serve with a side of Whole30-approved roasted veggies.
Why You’ll Love It:
This recipe is a Whole30 batch cooking favorite because it’s easy to make in bulk and perfect for a weekly food prep routine. Plus, it’s a great way to get your daily dose of omega-3s – your body (and taste buds) will thank you!
Recipe 4: Chicken and Veggie Stir-Fry
This recipe rocks because it’s a Whole30 twist on a classic stir-fry – and who doesn’t love a good stir-fry?
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- Coconut oil for cooking
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the bell pepper, onion, and garlic and cook until tender.
4. Season with salt and pepper to taste.
5. Serve over cauliflower rice and garnish with fresh cilantro.
Why You’ll Love It:
This recipe is a Whole30 staple because it’s easy to customize and makes for a quick paleo lunch prep. Plus, it’s a great way to get your daily dose of veggies – your body (and taste buds) will thank you!
Recipe 5: Breakfast Burrito Bowls
This recipe is a Whole30 game-changer – it’s like a breakfast party in a bowl!
Ingredients:
- 4 eggs
- 1 lb cooked sausage, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- Coconut oil for cooking
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions:
1. Cook the sausage in a large skillet over medium-high heat.
2. Add the bell pepper and onion and cook until tender.
3. Crack in the eggs and scramble until cooked through.
4. Serve over cauliflower rice and garnish with fresh cilantro.
5. Add your favorite Whole30-approved toppings, such as avocado or salsa.
Why You’ll Love It:
This recipe is a Whole30 batch cooking favorite because it’s easy to make in bulk and perfect for a weekly food prep routine. Plus, it’s a great way to start your day off right – a Whole30 breakfast party in a bowl, anyone?
In conclusion, these Meal Prep For The Week Whole 30 recipes are a game-changer for anyone looking to make their Whole30 journey a breeze. With these delicious and easy-to-make recipes, you’ll be Whole30-ing like a pro in no time! From paleo lunch prep to weekly food prep, these recipes have got you covered. So go ahead, give them a try, and happy cooking!
